Mercy
YourMindfulSisEpisodes
Episodes of YourMindfulSis
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This floating deep relaxation meditation combines elements of nature, visualisation to create a deeply relaxing experience. It encourages letting go, going with the flow, and finding peace in the journey itself.๐ DISCLAIMER This content is not
This Deep relaxation meditation guides you through a calmin breath work within a bubble of tranquility, helping to improve mindfulness and presence, allowing you to disconnect from daily worries and recharge your mental and emotional batteries.
This 5 Minutesย Morning Meditation to Raise Your Vibration offers a powerful practice for elevating your energy and consciousness. It will help you connect with your inner wisdom, raise your vibrational frequency and cultivate feelings of peace
Practicing a daily gratitude meditation can significantly enhance your overall well-being by fostering a deeper sense of peace and appreciation for life. I hope this meditation bring you peace, joy, and a deeper appreciation for the world aroun
These Morning Affirmations for Radiating Positive Energy affirmations are powerful tools for transforming your mental and emotional state. By regularly repeating these uplifting statements, you can amplify your vibrant energy, radiate positivit
This tune into your highest self morning meditation is designed to help you shed layers of conditioning and limiting beliefs, allowing your highest, most authentic self to blossom like a radiant lotus flower. By the end of this sacred morning p
This relax and let go meditation offers a powerful way to release stress and cultivate inner peace. This meditation provides a valuable tool for managing daily stress and creating a peaceful inner sanctuary you can access anytime.๐ DISCLAIMER
This deep relaxation meditation offers a mindful breathing exercise which is simple yet powerful way to cultivate a sense of calm, presence, and relaxation. This meditation practice can provide a restorative respite from the busyness of daily l
Cultivate compassion through meditation practices that expand your circle of kindness. Start by directing loving wishes towards yourself and loved ones, then extend compassion to acquaintances, difficult people, and ultimately all beings. With
When we are going through a difficult time, we tend to be incredibly hard on ourselves with negative self-talk and harsh criticism. This actually compounds our suffering. A self-compassion break helps meet our pain with kindness rather than jud
Hi welcome to this moment of mindfulness, I use this meditation practice on days that I need to check in with myself a liitle often๐ DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or ment
This guided meditation nurtures your ability to simply be, anchoring you in the experience of the here and now. Embrace this opportunity to disconnect from life's busyness and reconnect with the sacred space within yourself. Practice regularly
Journey to Inner Peace: Guided meditation - Escape into ****a lush garden sanctuary through this soothing guided visualization. As you wander along, immersing yourself in the calming sights, sounds, and scents of nature. By the end of this sere
Self-forgiveness is an essential aspect of self-love and emotional well-being. This practice of self-forgiveness through meditation can help break the cycle of self-punishment, reduce stress and anxiety, and foster a more positive, loving relat
This practice seeking forgiveness meditation usesย visualization and mentally rehearsing the act of seeking forgiveness is inherently an exercise in self-love. It requires a foundation of self-compassion to acknowledge one's mistakes with kindn
This Guided Meditation for Forgiveness and Healing allows you to process and release pent-up emotions like anger, hurt, and resentment in a healthy way. Expressing your truth and offering forgiveness can provide immense emotional healing and re
I hope this letting go of the ego meditation help you realize that you are more than your ego - you are a vast, interconnected awareness capable of experiencing true freedom and inner peace. Letting go of your ego through meditation offers prof
This meditation aims to help you access your subconscious mind, observe limiting patterns and beliefs, and release them with grace.๐ DISCLAIMER This content is not a substitute for professional or medical advice. If you have a physical or ment
This slow down meditation guides you to turn inward through breathwork and sensory visualization exercises. This unhurried forest escape meditation transports you to a lush enchanted forest. Using sensory immersion to help you find a place of s
This meditation allows you to connect with and embody the radiant wisdom, love and light of your highest spiritual self. As you merge with this divine aspect of yourself, you receive activations and a profound integration of your sacred essence
Nurture your intuition from the sacred soil of self-love. This soothing meditation uses self-acceptance to create fertile space for your intitive abilities to bloom and thrive. Powerful imagery and affirmations guide you to harmonize your intui
Embark on a transformative journey of self-love and self-acceptance with this self love guided meditation. Release internalized criticism and negative self-talk as you connect with your authentic self through soothing visualizations, affirmatio
This self love guided meditation offers a profound journey to uproot self-doubt and plant the seeds of unshakable self-love within you. By visualizing the release of the very first time self-doubt took root, you'll be able to energetically clea
Uncover the infinite love that resides within you through this gentle, self love guided meditation. Even if your self-love has been obscured by layers of pain, resistance or past struggles, this practice will help you soften the protective barr
This immersive Expanded Consciousness Meditation,ย takes you on a transcendent journey beyond the physical boundaries of space and time.ย You'll expand your awareness to merge with the infinite. You'll experience a profound sense of timelessnes
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