Creating Space for Body and Mind - Ayesha & Nazanin

Released Friday, 4th December 2020

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Creating Space for Body and Mind - Ayesha & Nazanin

Friday, 4th December 2020

Good episode? Give it some love!

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My friend Nazanin and I discuss Yoga, mindfulness, and exercise in this episode.

*Unsponsored and recorded through Zoom*

Nazanin is a student at Ryerson University. She has been exercising throughout her entire life and recently learned the importance of mindfulness and meditation and has incorporated it into her health.

Grab a beverage, sit back, and tune in.

I hope that you enjoy this episode.

Love always,

Ayesha

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Yours To Discover Podcast

Hi. My name is Ayesha. I want folks to come and have a conversation, sip on their beverages, be comfortable, feel safe, calm, and find sparks of loveliness within the mundane while speaking with me or while simply listening along. This is not just about art and creating, it is about humans being able to come together and talk about their journeys and experiences that drew them or grew them to change.

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