Zen and Ultra Cass continue their conversations on training for the Zion Ultra and follow up with some random recordings from the streets of Mexico City. Enjoy!

12 - A Long Run from Barcelona

Nov 16th, 2018 15m 31s

Zen Runnner flies solo this episode sharing sharing the sounds and describing the sights on a 20 mile long run from Barcelona, Spain. Buen Provecho!

11 - Chupacabra Half Marathon

Oct 30th, 2018 1h

Zen Runner shares his recap of the Chupacabra Half Marathon with Ultra Cassidy and talks to Coach Chris about his need to achieve race weight to improve his performance. Enjoy!

10 - On The Road Again

Oct 21st, 2018 49m 19s

Ultra Cassidy & Zen Runner share their latest training updates from the Walt Disney World Swan Resort as they prepare to run the 2019 Zion Ultra. Enjoy!

9 - Road Kill

Sep 22nd, 2018 36m 52s

Ultra Cass and Zen Runner continue their adventures talking about their training for ultra. Cass runs multiple long distances over the weekend and Zen kicks out a half marathon. Also some discussion on road kill... Exciting! Thanks for listenin

8 - Coach Chris Twiggs

Sep 16th, 2018 29m 32s

Cass and Zen have a great conversation with their coach Chris Twiggs about their training for the ultra distance. Chris also shares his insights and experiences running the Hard Rock 100, which he does each year in the mountains of Colorado. Th

7 - Tampa Taste Test

Sep 11th, 2018 42m 30s

Zen and Cass check in from Tampa, Florida where they shared a training run, announce their new coaching with Chris Twiggs and do a little tasting of gu that Cassidy brought to the table. Enjoy! Thanks for listening to the show. Onward!

6 - Ten Miles

Sep 1st, 2018 36m 25s

Zen and Cassidy discuss their training over Labor Day Weekend. Zen is running 10 miles (his longest for a long while) and Cassidy is running 47 miles over the Pinellas Trail Challenge - for the second time. We also are launching a website which

5 - How Sweet It Is

Aug 24th, 2018 48m 27s

Cassidy is back this week as we talk about preparing for the long runs through the heat of the summer and looking for training races that will prepare us for our ultimate destination - ZION. Also big shout outs to all our lovely listeners. Than

4 - Besar Las Sombras

Aug 4th, 2018 8m 18s

I finish my first long run of 6 miles and talk about how I like to "besar las sombras" or in English, "kiss the sun" which is a technique I learned from my dogs when running on sunny days of the summer. I also mention my other podcast "Talk of

3 - Three for Three

Aug 3rd, 2018 5m 33s

I finish up 3 miles for my third training run as I struggle up the hill for a late call with a colleague in India. Wish me luck - and thinks for listening.

2 - Bright Eyed & Bushy Tailed

Aug 2nd, 2018 9m 20s

I've decided to stick to a shorter format during the week as I'll be sharing short recordings after each run. That's right, each run - as I train for my first Ultra. I have a long way to go - but I plan to bring you with me if you're up for the

1 - Starting Over

Jul 29th, 2018 35m 47s

It all starts here. This podcast captures the journey of Zen Runner and his daughter Cassidy as they train for the Zion Ultra Marathon and 100-mile race in Virgin, Utah. We'll let you know when we get the show into iTunes and Google Play. Thank

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