Jamie Matusek and Laurena Jech
Zvedá - She Rises to Impact Generations
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Jamie Matusek and Laurena Jech
Zvedá - She Rises to Impact GenerationsEpisodes
Jamie Matusek and Laurena Jech
Zvedá - She Rises to Impact Generations
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Episodes of Zvedá
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Spend money on experiences versus just accumulating "stuff." Great way to reward yourself along the path of achieving your goals. It's also a great way to give others the gift of experiencing life. Listen in for ideas!
Do you want to enjoy your life more? I don't know anyone that wouldn't say, "yes!" Establishing routines to meet your goals and remain consistent can at times feel like a burden so we want you to enjoy the journey. We share different ways to en
Join us as we share the truth behind where we are in this journey of achieving our goals. Listen in and let us know how you're doing on your personal routine journey. This is how we rise.
It's the Routine wrap-up episode. This entire season has covered how to establish your routine to get you to that goal you've outlined for yourself. Whether a large goal or a small goal, we need a model to help us stay on track. If you're just
Grab your journal and get ready to tackle setting your next goal a bit differently than you have in the past. Barbara Salisbury of befocusdriven.com asks the questions. Are you ready to get focused?
We're excited to feature Barbara Salisbury of befocusdriven.com. She shares how focus is the key to reaching your lofty goals and big dreams. Building your habits and routines allows things to come to life. Listen in as she shares more about ho
In this bonus episode, we share some great accountability tips from Forbes. Plus, we add in a few of our own challenges and ideas for solutions.
What we speak over ourselves and our lives really matters. Words can truly bring blessings or curses. Listen in as Jamie and Laurena share how they shift the talk track and give some immediate statements to start speaking blessing over yourself
The question we tackle this week is, "Do you have the right structures in place to help you get to your goal?" Listen in to hear what Jamie and Laurena share as they get real. Don't forget to download our Routine ebook. It's a great way to get
Join us as we highlight The Clarity Model. We've learned how to apply this to clearly articulate goals to others so we can build a strong accountability system to keep us going...even when those blockers surface. How to think through setting go
We have our God goal. We're on a great path and things are moving. Then...We can get stuck and just stall out. Often it can be what we are telling ourselves. So how do we change our mindsets and get out of it?Listen in as Jamie and Laurena shar
What is your stall? What is the lie that is holding you back? Listen in as Laurena talks about overcoming the perfection mindset and Jamie shares how the thought of "big" puts a massive pause on her plans. Join us on Patreon and join a growing
Being part of a community is core to our wellness! We make excuses for why we can't start — I have to clean the house, go out with the boyfriend, wash my hair — the list goes on. When we are in community and have accountability partners they ca
Sometimes our goals just...stall. There are many reasons why we stall out or have a false start. We talk about the reasons and then what to do to start again. Zvedá is all about helping women rise to their purpose and part of that is helping yo
In Zvedá Podcast episode 20 we introducing the concept of "Working the Plan." It takes daily, weekly, monthly (you get the picture) steps to start seeing results toward your goal. In this bonus episode, Jamie and Laurena get real and share thei
Did you know that organizing your week can actually cause you to relax?! Putting your plans on your calendar can clear your mind and make space for creativity and calm. When we also include REST as part of the routine, we are truly strengthened
What is something you can do right now, today, at this very moment to start working on your plan? Listen in as Jamie and Laurena share personal stories of putting a plan around meeting a goal. Catch Episode 20 to hear more about how you can put
We all have a dream or a goal we want to meet and achieve, but just thinking about it or talking about it won't get us anywhere. Meeting our goals takes work and we want to help you structure a plan and know how to work the plan so you can crus
Do you think when God gives you a goal that he'll also provide resources to help you achieve it? Jamie and Laurena share personal examples of miracles in their own lives at just the right time. Listen in and join the conversation.
Bonus to Zveda episode 19: What Women Want to Know. We challenged listeners to spend some quiet time with God and ask, “What is the goal you want me to focus on right now?” Jamie and Laurena share their own personal stories of what was revealed
In this episode, we’re introducing the second step in our model to reach any goal and achieve any dream. #2 is, Set your Goal. Oftentimes we have so many thoughts about a dream or a desire for our lives but we never draw that line in the sand a
Did you know being thankful can shift your mood, mindset, and outlook? Having a practice of gratitude is life-changing. Take a listen and adopt your very own and watch your joy increase.
Things are going to happen that will have your stopping progress. Listen in as Jamie and Laurena get real about a recent "stall" in their own lives. The key is to have grace with yourself and then step back into your routine. You've got this!
In episode 17, we revealed the model to reach any goal and achieve any dream.The ModelTime with GodSet your GoalWork the PlanIn this episode, we're diving into #1 in the Model: Time with God. Why does this matter? How can it impact setting a go
The Zveda Health & Hospitality tip this week is sure to get your morning routine back on track.
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