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Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached to different objects that we own, our relationship with money will most likely always have som
Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day? Clearing your mind before going to sleep can be a difficult task, but one that is definitely necessary to get enough sleep durin
We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable factor in any solid relationship, be it friendship, family, and/or romantic relationships. The be
Have you ever had to force yourself to sleep at night? Did that difficult conversation with your partner at bedtime leave you sleepless? Do you know how to use naps, food, caffeine intake, and even a spiritual practice to help you sleep better?
Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come onto the market, thousands of digital applications and innovative things that we probably didn
How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as following a balanced diet, having a morning routine, physical activity, etc. However, occasio
Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a situation in which we feel that we have lost our way, and we have a perception in which we believe th
There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situations around us, when in reality the first thing we must do is take care of our own needs bef
When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start developing new skills and acquire new capabilities. Like responsibility, discipline, respect, and
We currently live in an era where technology is evolving rapidly, we now have the pressure of feeling like we should check what is going on with our friends and in the world almost every minute, but the reality is that we do not have the time o
The phrase "to love someone else, you must first love yourself" is a very popular and truthful one. Love and friendship are very important factors for human beings, sometimes feeling part of something becomes an instinct, and we are looking for
Often we find ourselves in situations where we want to do things or make decisions, but we run into uncertainty and fear of taking action and not taking action. This has to do with the lack of self-confidence we have, where sometimes an externa
Have you ever wondered why you regularly wake up at 3 am? Although people think this is a supernatural sign, there might be deeper reasoning behind this. Join us in this short episode and find out Dr. Carmen's opinion about this topic! Learn Si
Sometimes we come across situations in which we question the things we have achieved, for example when we go to a job interview, and they ask us questions such as "Tell me 5 positive things about yourself" or "Tell me about the great things you
Flexibility is a concept that is applied in various fields, although people tend to think about gymnasts or ballerinas when hearing this word, in the psychological field it's oriented to the mental and cognitive part of a human being. It is ver
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