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In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself co
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating orga
If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left o
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week.
If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think.Rachel is back to her yoga practice after taking
Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties
The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey
Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aru
In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire
Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throug
Welcome back to another segment of Ask Rachel. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how it affects our body image. Rachel shares so
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth!Speaking of birth, in this episode, Rachel answe
You’ve probably guessed it already, but Rachel is still pregnant. Maybe today’s episode is the last update of this journey - this could be the week.Rachel is now close to 42 weeks and she shares how she’s feeling spiritually and emotionally. S
Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping pattern (even a funny story about Ringo that invol
Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this baby will come. In today’s episode, Rachel gives an update on the physical, emotional, mental, and spiritual
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