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Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the dust from winter and do this work internally as well.Today’s episode is a practice for the Spring Equinox o
Our favourite guest, Dennis Schoneveld, is back on From the Heart today for the first time since baby number two has been on the way. A usual episode full of laughs, Rachel and Dennis discuss their lives in Sweden and on the farm, how Dennis is
The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to their dog, Laika, from how she navigated the days leading up to it and the conversation she had with her da
The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some incredibly hard news. Their dog, Laika, is in her final days. Rachel shares how she will prepare her daughte
Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. What is she eating now? What was the biggest c
Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old?In today’s episode, Rachel shares a fascinating discussion on the concept of ancestral trauma and generational
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she answers two very important questions. How can we deal with negativity from fam
In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with
If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. There is nothing more you need to do.Rachel
In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from doctors, from the media, and from a society that
Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power outages to thrown backs and cold meatballs, wha
Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is a place where you can be an open book – wher
The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Join Rachel to pull a card, dance, ground, journal, and set your intentions for the New Year. Focusing
Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move forward when you’re stuck in the past.Grab
You’re in for a bit of a crazy story today! Rachel shares the journey that brought her to her dream farm in Sweden. Coming from mold drama in Aruba, to a cabin she couldn’t keep, and searching for her forever home, Rachel and her little family
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