Episode List
Staying Healthy, Happy & Fit
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mosaic-life-podcastCreated July 23, 2021
Updated November 15, 2021
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- “Make room for what matters to you today.”-Rodrigo GallegoRodrigo Gallego is a movement coach and founder of Barefoot Movers. He’s passionate about helping adults reconnect with their bodies, and understand that age is just one part of the equa
- “You’re in the right place, right time, all the time.”-Shawn WellsShawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization.He has formulated over 500 supplements, food, beverages, an
- “We need to have a better relationship with food, rather than looking at it as a treat, as a reward, as a cheat.”-Stephanie FosterStephanie Foster is a Certified Personal Trainer through the National Academy of Sports Medicine, Certified Nutrit
- “I don’t think that it’s ever too soon, and it’s also never too late, to really instill healthy habits.”-Addie Spahr KimHolistic wellness and healthy lifestyle expert, Addie has been helping others heal their bodies for over a decade. As a mama
- “It’s very hard for us to hate each other if we truly understand each other, even if we disagree.”-Jovanka CiaresJovanka is a former entertainment executive turned Registered Herbalist, Wellness Coach; detox specialist, nutrition educator and a
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