Hey girls – I want to help you in the most effective way so I’m making this podcast even better by combining forces as the 10 for Teens + Tweens podcast! So move on over there, subscribe, and keep listening! I can't wait to talk with you again!

010. Reclaim the Rebel w/ Lizzy Cangro

Feb 16th, 2022 18m 12s

We are thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:Her struggles with f

009. #NoFilterBeReal

Feb 5th, 2022 8m 23s

Who’s used a filter before? Dog ears and heart eyes ... Filters aren’t all fun and games though. Have you ever seen yourself with a filter and liked it better than the real you? That's ok, me too. I want to help you understand what’s wrong with

008. Moving

Jan 26th, 2022 10m 40s

A few girls reached out and asked if I could talk about moving, like moving to a new school, a new house, or a new city. So Bri and Hazel and every other girl who’s dealing with a move, I hope this helps.This is a big change. It’s okay you’re n

007. Take these into 2022

Jan 5th, 2022 10m 2s

There are some things from 2021 I’m working on leaving behind, and some that I’m taking with me as I move on to this new year. I want to share those things with you and encourage you to take them with you into 2022.- Leave behind judging yourse

006. When Sad or Worried

Oct 1st, 2021 16m 21s

A few fellow Empowerful Girls reached out and shared that they felt sad or worried and they hoped an episode could talk about coping with those emotions. So if you, too, have been feeling that way, I sincerely hope this episode helps.. . .T

005. Just Breathe

Aug 30th, 2021 10m 52s

I want to teach you about a life skill tool, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Are you ready? Breathing. I know, it seems so basic.In this episode I'll tell you how simpl

003. Bullies w/ Nate Webb Part 1

Jul 21st, 2021 10m 47s

This is Part 1 of a special two-part episode with our very first guest on 10 for Teens -- Nate Webb from Bullies Be Gone. Nate is a high school counselor and a bully expert.In this episode, Part 1, Nate discusses:Why people act like bulliesCybe

004. Bullies w/ Nate Webb Part 2

Jul 21st, 2021 10m 33s

This is Part 2 of a special two-part episode! We have our very first guest on 10 for Teens -- Nate Webb from Bullies Be Gone. He is a high school counselor and a bully expert. In this episode, Part 2, Nate discusses:What to do if you're bullied

002. Set a Skill Goal

Jun 1st, 2021 10m 8s

Whether it's the beginning of summer or the middle of the school year, ANY time is a great time to start a new skill! Let's talk about some skill ideas to consider, the science to setting goals, and Tools to help you set a skill goal.. . .T

001. You Are Enough

May 10th, 2021 10m 28s

If you had the chance to share a message with your entire school, your country, the world even, holding their attention for a moment, what would you say? Here’s mine: “Girls, YOU. ARE. ENOUGH.”However, when I said, “You are enough,” some of yo

Trailer

10 for Teens Trailer

May 4th, 2021 2m 12s

This is 10 for Teeens, the Empowerful Girls podcast that reinforces teens’ self esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world!

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