"Episode 12 - Part 2 : Who is in your CONSCIOUS Support Network?"Thank you for joining us for the second part of Episode 12 which follows on from last week where we introduced the concept of a CONSCIOUS Support Network.So in this episode, we

EP#12 : Who is in your CONSCIOUS Support Network ?

Oct 28th, 2020 19m 14s

"Who is in your CONSCIOUS Support Network?"Thank you for joining us for Episode 12. We are nearing the end of Season 1 so before we break for a short while - over the next 2 weeks we will explore the topic of a CONSCIOUS Support Network.So i

EP#11 : Independent thinking : What it is and how to develop it

Oct 21st, 2020 16m 16s

"Independent Thinking : What it is and how to develop it"Thank you for joining us for Episode 11 which builds upon the topic of Resistance to Change which we covered last week.So in this episode, we look into the topic of Independent Thinking

EP#10 : 3 Tier lockdowns and our resistance to change

Oct 15th, 2020 16m 8s

"3 Tier lockdowns and our resistance to change"So we are back for Episode #10 and this time we are in the grip of a new series of COVID Lockdowns.Which means another set and series of changes to deal with.So in this episode, we explore Resis

EP#9 : World Mental Health Day 2020

Oct 5th, 2020 17m

"World Mental Health Day 2020"So we are back for Episode #9 and this week we are releasing the episode a little earlier than usual, to help raise awareness of World Mental Health Day on 2020. World Mental Health Day happens on the 10th Octobe

EP#8 : Every scar I have makes me who I am

Sep 30th, 2020 15m 43s

So we are back for Episode #8 and this week it's a question of identity. In these times of change, is our very identity under threat? Does the pressure of social media have an impact on how we present our 'true' self? In this episode we explo

Ep#7 : Intuition starts when the thinking stops.

Sep 23rd, 2020 16m 1s

In this episode we explore Intuition : It has a value: In a recent survey where 36 major CEOs were asked to name the most critical component in their decision making - 85% of them responded Intuition or gut feel: We ask what it is, whether it

Ep#6 : It's hard to fight someone in big pink fluffy slippers!

Sep 15th, 2020 17m 41s

In this episode we explore Imposter Syndrome.We ask what it is, how it manifests itself and what to do when Mr Imposter comes knocking at your door...and yes - it is something to do with pink slippers!Rob Edwards is a qualified Mental Health

Ep#5 : Do nice people always finish last?

Sep 9th, 2020 17m 8s

Welcome to the 15 Minute Mindset. In this episode we explore the role that compassion plays in business.. We define what exactly we mean by it, we look at it's value and importance in these current times and we suggest 6 ways to build compassi

Ep#4 : Resilience, resilience and resilience : The 3 'R's

Sep 2nd, 2020 17m 2s

Welcome to the 15 Minute Mindset. In this episode we explore resilience. We define what exactly we mean by it, we look at why it's so important and we suggest 5 ways to boost it. So switch off your screen, get up and away from your desk, stick

EP#3 : We always have a choice but .....

Aug 26th, 2020 18m 22s

Welcome to the 15 Minute Mindset. It's time to switch off your screen, get up & away from the desk & head out with me for a few minutes of fresh air and fresh thinking. In this episode, we explore choice. We ask why so many of our decisions a

Ep#2 : We prepared for a sprint but ......

Aug 18th, 2020 18m 53s

Welcome to the 15 Minute Mindset. A weekly podcast all about Mindset.In this episode, we explore the impact that the last few months of lockdown has had on the relationship between home and work. We look at our 'Return to Work' mindset and c

EP#1 : From awareness to responsibility

Aug 11th, 2020 19m 50s

Welcome to the 15 Minute Mindset. A weekly podcast all about Mindset. Think of it a bit like a Joe Wickes workout ( for the mind ) but without the good looks and the cool hair.So, turn off your screen, get up and away from your desk ( or your

Rate