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20 Minutes to Peace
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What is the one thing that gets in our way of finding and keeping happiness?Join Kelly Burkhart and Grace Mendez as they give you the tips and techniques to reaching that common wish of many people: happiness.
It may seem simplistic to suggest resting when your energy is low & taking action when your energy is high. But how often, in our busy lives, do we get out of touch with how we feel, or feel pressed to keep doing when we're exhausted?In this sh
We all have good and bad days.Having resilience is a desirable trait to help us get through the rougher days.Kelly and Grace debunk common misconceptions and discuss how to build resilience.
The inspiration for this week's show comes from Mother Teresa's quote: “If we have no peace, it is because we have forgotten that we belong to each other.”A sense of belonging is directly tied to feelings of happiness & motivation, to our feeli
Before we can get to self-care we have to have this first. Once we have it a lot of doors will open.Join Kelly and Grace and they talk about the path to self-care.Continue the discussion afterward at the Facebook page: 20MinutesToPeace . Let us
Have you had enough play today? Chances are, like most adults, you haven't. But play, laughter, fun - these are way too important to neglect.Join Grace & Kelly as they talk about the benefits of play and offer some quick, practical suggestion
The past is over, the future is unknown so that leaves the present. What is the best way to take advantage of this fleeting moment?How does help with our future?What if we are not enjoying the present moment?
Here in the northern hemisphere, we're moving out of winter and into a time of new birth. For many, this is a time that represents new beginnings, excitement & inspiration. Depending on where you live, it may look more like winter outside you
Sometimes we need a temporary place to be and feel safe or protected. These places can be a real physical location or an place with in us. Today our focus is on a place that we can go when the need arrises.
Are you having trouble following through with those New Year's intentions - or setting them in the first place? Join Grace & Kelly as they share practices for acceptance that can be powerful tools in creating peace and moving forward.
What does it take to live a meaningful life? Kelly Burkhart and Grace Mendez share tips and techniques to use the momentum of the new year to forge a path to well-being.
Are you ready to set sail for a better life? How can you overcome the obstacles that keep you stuck in one place? Please join Kelly and Grace as they continue their series on quotes with one from Grace Hopper.
Join Grace Mendez and Kelly Burkhart as they continue their series of favorite quotes with one from Katharine Hepburn.With her classic wit, she reminded us that the only person we really need to please is ourselves . . . . but what a differen
Join Kelly Burkhart and Grace Mendez as they discuss a simple way to gain a new perspective on life.Anyone can do it and it will make your life feel more worthwhile.This show continues their ongoing series of favorite quotes with one from M
In this week's show Grace & Kelly will talk about which comes first, success or happiness. This show continues their ongoing series of favorite quotes with one from Albert Schweitzer.
What happens if we follow our desires? Join Kelly and Grace as they discuss the benefits and pitfalls of living an impulse driven life.
Too often fear limits our lives and blocks us from reaching for what we really want. This show is all about facing our fears and how that creates greater fullness in life. This is the first in a series of shows that will focus on favorite quo
Part 2 of Grace & Kelly talking about Patti Digh's book, "Life is a Verb - 37 Days to Wake Up, Be Mindful, and Live Intentionally" This is a guidebook for living inspired by Patti's question to herself, "What would I be doing today if I only h
In the next installment of their summer reading series Grace & Kelly will be talking about Patti Digh's book, "Life is a Verb - 37 Days to Wake Up, Be Mindful, and Live Intentionally" This is a guidebook for living inspired by Patti's questio
Ever have trouble figuring out what it is you really want? Join Grace & Kelly in part two of their discussion about Barbara Sher's book "I Could Do Anything, If I Only Knew What It Was."
Ever have trouble figuring out what it is you really want? Join Grace & Kelly in part one of their discussion about Barbara Sher's book "I Could Do Anything, If I Only Knew What It Was." In this book, Barbara helps identify the inner conflict
Join us for part two where we'll talk about some of the highlights from Simple Abundance and our favorite passages.
Like many of you, we love to read. This summer we'll review some of our favorite books that we think you'll love too.July is dedicated to Sarah Ban Breathnach's, Simple Abundance: A Daybook of Comfort and Joy. This book is a treasure trove of
Using a journal is an easy way to bring clarity and peace into our lives. This personal practice can help us with our dreams, goals and an increase in our well being.
Right now the northern hemisphere is moving into the summer season. Take advantage of the opportunities gifted to us from nature to benefit your meditation practice.Kelly Burkhart and Grace Mendez explore a particular type of mediation that y
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