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Change Your Routine
3 Minutes of Motivation by Change Your RoutineEpisodes
Change Your Routine
3 Minutes of Motivation by Change Your Routine
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Episodes of 3 Minutes of Motivation by Change Your Routine
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Welcome to another episode of 3 Minutes of Motivation, I was grateful enough to have Chris Wilson share with us 3 short reminders on what you can apply to your life today!To know more about Chris WilsonSubscribe to his YouTube Channel: Midli
Peace & Blessings we are back again with another episode! I am grateful to have another special guest, Chanelle Dennis who is a Clinical Psychologist & Founder of Melanin Moods, a non-profitable organisation supporting Black Mental Health... by
3 Insights To Find Your PASSION To Speak About Mental Health w/ Sam BloomPeace & Blessings we are back again with another episode! I was grateful enough to have Sam on the show to record her first podcast episode with us and share 3 amazing
Peace & Blessings and for today's episode we have Jan Arnold from Why Not Way, sharing his knowledge and wisdom travelling across Latin America since 10/2021 and counting.If you enjoyed this episode, follow us for more and if you want to hear
In today's episode, we are happy to have a special guest from Melbourne Australia, Honey Kapoor, giving us 3 insights into discovering true freedom. If you enjoyed this episode, follow us for more and if you want to hear more insights by Hone
In today's episode, we were grateful to have a special guest Honey Kapoor from Melbourne Australia to share with us 3 insights into discovering True Freedom. If you enjoyed this episode feel free to follow us for more audio episodes. #ChangeYou
In today's episode, we touch on 3 insightful tips to stop being self-critical so you can work on developing positive self-talk. If you enjoyed this follow us for more episodes. #ChangeYourRoutine
Today, it's all about calmness. Things happen, and things change but we can find the calm when we know where it's located. In this episode, I guide you on how to find it. Follow for more content.
Motivating oneself is not an easy task but after hearing these 3 insights you will definitely understand how to tap in. Follow for more content.
In today's episode, I share my thoughts on Burnout Something we can all experience when feeling overwhelmed. However, I wanted to touch on importantly how to feel and what to do, so we can find in these moments the keys to lifting ourselves up.
In this episode, I speak on purpose, a interesting topic if you want to get in touch with your WHY, your STORY again this episode isnt to be missed. Follow for more content.
Welcome to another episode of 3 minutes of motivation... Today we talk about the mind and how we can better understand it from an observation standpoint. Sometimes seeing from afar we can see the bigger picture. I hope these 3 insights help you
Blessings! In this episode, we tune into 3 different insights on how to best move forward even when things get challenging. It's all in the attitude, the mindset and our perspective, but we have the choice every day to change that in our favour
In this episode, I discuss the importance of going the distance, why both distance and pace is important and how you can use this framework to help you get your goals. #ChangeYourRoutine
Blessings! Another episode helpng you embrace change. Follow us for more content on IG, Tiktok & Youtube @changeyourroutine
Today's episode is focused on routine, creating and designing the routine that works for you. It does not have to be the perfect but it does need to be adaptive to you and your lifestyle. Enjoy the episode and follow us on all other platforms @
Morning world 🌎 in this episode I share my thoughts on self-belief, where it isn't just screaming in the mirror "I believe in myself" repeatedly, much rather for belief to generate you must put yourself in places that are temporarily discomfor
Whilst travelling the Caribbean, we took home many gems and insights. This story shared was a memorable moment, as it taught us that we as people can truly GIVE without the need of expecting anything in return. 🙏🏾
In this episode, I share my thoughts and takeaways I got from travelling the Caribbean, was a blessing to learn so much. Always stay inspired. #ChangeYourRoutine
Thank you Evie 🙌🔥 for sharing your travelling story of being stuck in Australia 🇦🇺 but how you overcame the obstacles, found the solutions to the problems, enjoyed the travelling experience to the max and discovered a new mindset to manage
In this episode, we speak all about the importance of community, what makes connections so wonderful and collaborations
In this episode, we discuss 3 ways you can raise your energy. Perfect on a day where you might be feeling low. Let's raise our energy together #ChangeYourRoutine
Silencing the mind can be tricky especially in a noisy world but it can be done with a manageable effort of self-care and continuous practice. Meditation is great even listening to the soundtracks is great to silence the mind but doing this wit
This episode I give an overview of why no matter the problem we have the solution once we learn how to adapt. Life changes whether we like it or not but we have the power to adapt. #ChangeYourRoutine 🌏
This episode we'll be touching on the power of delaying gratification, how the more you postpone immediate pleasure the likelihood you will get more long term. Patience is key. Also, how I developed a strong philosophy from running, and how it
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