On this week’s episode we discuss what best motivates us. Is it the affirmations or the hate? Is it a “can do '' attitude or the spirit of “say I won’t and watch me work”? We answer a listener’s Am I Trippin’ question on holding on to relations

New Year, Who dis?

Apr 5th, 2022 29m 53s

We are back for 2022! Listen as we discuss the pros and cons of having new year’s resolutions and possible alternatives. We talk about the realities of therapy, holding space for what brings us reprieve despite what others think (“don’t yuck my

Home for the Holidays

Dec 23rd, 2021 47m 52s

On this week’s episode, we discuss managing family during the holidays, setting boundaries, and what it means to love ourselves. We also explore what it means to be alive and how to navigate through difficult situations in life.

A Year in Review

Dec 22nd, 2021 51m 2s

In this week’s episode, we provide a recap of the year, boundary setting, sitting through discomfort, and the impact the year has had on our mental health. We introduce new co-hosts and new segments to the show.

You Trippin! (Toxic Communication)

Oct 15th, 2020 49m 41s

On this week’s episode we discuss the nuances of toxic communication with special guests, Dr. Jessica Desalu. We explore the four horsemen of toxic communication, recognizing red flags, and unhealthy communication styles. In addition to identif

A Voteless People Is A Hopeless People

Oct 1st, 2020 40m 49s

In this week’s episode we discuss feeling hopeless in our current political climate, the importance of voting, and how to cope with the stress of everyday life. We also provide interventions on how to manage stress, cognitive reframing, and cha

It’s a Different World

Aug 13th, 2020 43m 54s

In this episode we discuss welcoming students back to school and pioneering a new space. We explore the complexities of professionalism and standing out. We respond to a few letters and discuss what Black is King means to this generation.

Head Shoulders Knees & Toes

Jul 16th, 2020 55m 18s

In this week’s episode we discuss sexual consent, communicating with your partner, and how to express one’s needs in relationships. We also explore what it means to find peace and how to be vulnerable.

Say Their Names

Jun 4th, 2020 44m 50s

In this weeks episode, we discuss the current state of society: mass protests, social inequality, police brutality, criminal justice reform and a host of other topics. For all inquiries, please contact: Talk2EQ@gmail.com.

Angry Birds

May 22nd, 2020 33m 12s

In this week's episode we discuss the complexities of anger, self-control, and how to manage negative emotions. We also provide tools for self-control, self-acceptance, and self-mastery.

The Making of a Man

Apr 28th, 2020 29m 9s

On this week's episode we discuss the nuances of balance, health, and personal growth. We introduce our new show and how you can apply the skills needed to thrive in these uncertain times.For all inquiries, please contact: Talk2EQ@gmail.com

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