It was a humbling experience for a while as a wave of anxiety swept over me taking me by surprise and reminding me of how dark and scary it can be and why it’s so important to keep talking about it in safe non judgemental spaces.

Anxiety & the borders opening!!

Dec 1st, 2021 13m 6s

A short podcast from my experience of anxiety and what borders opening would stir in that!

My Anxiety Journey - Part 4

Feb 14th, 2021 16m 9s

Are you struggling today? Do you have a safe space to share the burden? Today I talk about the power of a safe space and the difference between generally struggling and generally struggling with the added conditions of anxiety...

My Story of Anxiety, part 3.

Sep 22nd, 2020 16m 8s

Difference reactions and responses emotionally when suffering anxiety. What isn’t helpful to say to someone experiencing this and why it creates more pressure for them.

My story of Anxiety, part 2

Sep 2nd, 2020 14m 49s

A small segment of thoughts on anxiety and how it can feel about sharing it with others. I’ve also shared some more examples of what it was like for me. It’s a journey of sharing, so it’s just a small snapshot until next time.