Timeline summary:
Opening: How did Mindful-Nest begin?
10.00: The gifts of companionship to our growth
27.40: 3 questions to help you understand your relationship with safety and needs

Mindful-Nest is an experiential space dedicated to welcoming ourselves to "being home" and to "being together" in our shared humanity through hosting frequent (online and offline) meditation and mindful conversation gatherings. Visit us here: www.mindful-nest.com

We are Ceri Lan and Nam, co-founders and hosts at Mindful-Nest. Lan is a counseling psychologist while Nam is a facilitator and coach. We combine our expertise to help people get in touch with themselves, really see themselves for who they are and recognize what's unique about them that they can offer to the world. Get in touch with us here: www.mindful-nest.com/coaching-and-therapy