Good podcast? Give it some love!
Jo | A Zen Mind
A Zen Mind Guided MeditationsEpisodes
Jo | A Zen Mind
A Zen Mind Guided Meditations
Good podcast? Give it some love!
Rate Podcast
Episodes of A Zen Mind Guided Meditations
Mark All
Search Episodes...
This meditation was created to help you observe your thoughts and emotions without becoming entangled in them. Through a beautiful harmony of mindfulness, awareness, and attention, you can allow your inner experiences to rise, fall, and flow th
Our heart center is responsible for so much of our inner light and energy, yet we often go through life with blockages and constrictions that we don't even realize are there. During this meditation, we will focus on breathing life and beautiful
This meditation was designed to help you unlock your true potential and manifest your future self. Within each of us lies an infinite wellspring of potential, although it can easily become overshadowed by fear, self-doubt, and subconscious limi
When your mind may be racing with thoughts and overstimulation, your body holding onto tension, and your soul feeling a bit neglected; turning within for a few moments of blissful rest is exactly what you need. This meditation is designed to pa
The two most powerful words that you can say are "I AM." When used correctly, these two simple words, followed by your intentions, have the power to shape your entire reality - in the most wonderful way. This meditation will not only serve as
This meditation was created to help guide you into self-healing from burnout - offering a calming and restorative experience to soothe your body and mind during times of mental, emotional, and physical stress and exhaustion. Through gentle g
This meditation is designed to help you cultivate and nurture a deep, divine trust in life's timing. Often, we find ourselves resisting the natural flow of life and feeling the need to control every aspect, which can diminish our trust in the u
This meditation is a self guided silent meditation. The first two minutes I will prepare you for the remainder of the meditation, which provides you the space to contemplate in silence, away from the guidance of my voice, with nothing but the r
This meditation has been created to help guide you through letting go of past regrets and future worries that do not serve your highest self. Throughout life, we accumulate a wide spectrum of emotions, both positive and negative, which can beco
This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a
This meditation has been created to be used before you go to sleep at the end of the day, helping you disconnect from all the thoughts, emotions, and energy of your day, in preparation for a deep and restful sleep. This meditation focuses on a
This meditation has been created for you to silence the distractions of the outside world, turn inward, and rediscover the stillness within. Coming fully into the present moment, and letting everything else melt away around you - offering yours
In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves
In our lives, we often define ourselves by external labels—our jobs, relationships, and roles in society. Yet, these labels are just fragments of the deep, multifaceted beings we truly are - well beyond the layers of what we have made ourselves
So often, we neglect our own well-being in the pursuit of endless tasks and obligations. We forget how important it is to take time for ourselves to decompress, to rest, and to just be. This meditation creates a sacred space that encourages yo
This meditation offers you a sacred space to align with your higher self, providing you with the time and tranquility to visualize your desires and communicate with the Universe. Through gentle guidance and self-discovery, you'll be encouraged
Morning is the perfect (and most powerful time!) where you get to decide how you chose to step into your day. During these 8 minutes, you'll be guided into discovering gratitude, intention setting, and mindset shifting, all aimed at infusing yo
This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing
This immersive meditation will guide you through the powerful and healing style of breathwork, known as diaphragmatic breathing, also known as belly breathing. During this time, you will be guided through deep and intentional breaths, allowing
Please read if you are new to EFT Tapping! Welcome to this EFT (Emotional Freedom Technique) Tapping guided meditation. This tapping meditation is meant to help you release any negative thoughts or feelings about yourself, as you open yourself
In this meditation, we will explore the incredible feelings of acceptance. Acceptance of the present moment, the body, the mind, emotions, thoughts, and challenges or imperfections in our life. This meditation is meant to help you find acceptan
This meditation will help you transform from existing to thriving. Whether you're seeking to reignite your creativity, overcome challenges, or simply find more joy in your everyday life, this meditation will offer you valuable time, encouraging
This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts
This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts
This guided meditation was created to help guide your journey, of becoming the master of your mind. In this meditation, you'll focus on becoming fully present, tuning into your body, and breath, and changing your relationship with your thoughts
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us