Alex Fit Cleland
Alex Fit PodcastEpisodes
Episodes of Alex Fit Podcast
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On todays episode I am welcomed by Adam Hindley , a fellow fitness professional. Working full time as a physio, Adam has a tremendous amounts of knowledge in his field. Adam provides a high amount of value with his content across multiple socia
In this weeks episode I speak about the importance of finding your why and how doing something you love is a right not a privilege https://www.youtube.com/alexfitclelandhttps://www.instagram.com/alexfitcleland/http://alexfitcleland.comShow Note
On todays episode I speak about the importance of being present, mentally and physically, being all in.Show Notes:Intro - Yes team, back with another solo one and back after a week in Sicily with Sarah (which stems the topic of discussion today
On todays episode I am welcomed by Ed Madeley at the Movement & Well-being Clinic. Ed is an Osteopath and has an extensive background in the industry, we spoke about all the roll of good posture in our lives and how this not only affects are p
How do team, in this weeks episode, I speak about the importance of going the extra mile with your clients. The service you deliver is a direct reflection on the luck you create around your business.Intro - Before we get going I feel there is t
In this weeks episode, I speak about the importance of a day off in a business point of view and how it greatly increases overall productivity. Show Notes:Why I am making this podcast - Last Saturday was my birthday so all week I had planned to
In this episode I speak about the importance of having a plan and why you need to adhere to that plan. Do not neglect the power of writing it down.Show notes:Question - do you have a vision? do you have goals? Do you have a plan? If not, why no
In this episode I speak about the importance of living a happy life and you can without a doubt manifest the life you want to live. Do not accept anything lessShow Notes:Intro -The odds of being alive is 1 in 400 trillion so why live a life of
In this weeks episode, I speak about the importance of a diary and writing things down. Show Notes:Intro - Solo Podcast, thanks for the support on podcasts at the momentDiary/Calendar - Start of my career and swear by it. I genuinely put a lot
Today I welcome Ally Burdge on to the podcast, a well experienced coach who has been in the industry for over 7 years and just recently made the move to full time online. Ally and the guys at VW Physique are a team of insane coaches with a pass
Today I am joined by my best friend Matthew Chandler (@matthewchandlerfitness on IG & YouTube) who is in the middle of a prep for a photoshoot. We speak about the harsh realities that comes with putting your body to the extremes it has to in or
In this episode I speak about the importance of enjoying the journey and loving the process of achieving your goals.Show Notes:Intro - The end goal is great but we have to love the journey to appreciate the finish lineJourney - When we get plea
In this episode I speak about the cards you have been dealt with in life and my own personal hand. Show Notes:Intro - Today we speak about dealing with the cards you are dealtPresent World - Crazy times going on at the moment talking of exactly
In this episode, I speak about how important it is to think sensibly when the gyms reopen and the necessary steps you should take.Show notes:Reentering - Put excitement aside and think for a minute. So many toys but so many toys to hurt yoursel
Yes team, in this podcast I speak about how we adapt to change and the steps I took to do so during COVID-19. Show Notes:Podcast Intro - Changing and evolving since moving into lockdownReaction - Positive! Panic, no - the head stays on the shou
In this episode I speak about the steps you need to take in order to grow your social media during COVID-19 and why there has never been a better time to do it.Show Notes: Quality over Quantity - To a certain degree, the more you post the more
In todays podcast, I speak about the journey and transition I have personally been on from focusing so much on aesthetics to where I am today with performance top of the goal list. Show Notes:Todays topic - Look good perform well, why I preach
Top 3 Podcasts - The GaryVee Audio Experience, Cambro Conversations & The Revive Stronger PodcastTop 3 IG Accounts - jtm_fit, Marcusfilly, BrickbuiltstrengthTop 3 YouTube - Bob&Bad, Moveu, thereadystateTop 3 Websites - https://www.theptdc.com
Episode 19 - In this podcast, I speak all about why no matter what industry you are in, or who you are, you should always be focusing on developing your self and your knowledge to becoming the best version of you possible.Show Notes:Loser minds
Episode 18 - In this episode I speak all about how I have dealt with negative comments and the way you should turn it into positivity.Show Notes:First & Foremost - So you all hear this, who actually cares, someone taking time out of their dayMy
Staying motivated during COVID-19Intro - 3 more weeks in lockdown, how you finding it?Quick title intro - it can be hard atm but I am going to speak about how to keep it upStructure/routine - wake up early, no late nightsThe goals don’t change
Episode 16 - Yes team, I hope everyone is staying safe and healthy! In this podcast I speak about just how important it is to move and what key areas of movement you should have all your attention to
Episode 15 - Yes team, in this episode I give my thoughts and advice on home training. All about how you can adapt to your new environment and still create a good enough muscle stimulus to progress
Episode 14 - In this episode I speak about the crazy times in the world at the moment and what this means as a coach. I speak through my advice of how you can still move forward and how your clients needs should always be first.
Episode 13. Yes team, this weeks podcasts is with my first official guest, of course Sarah. We speak about her journey from a job she didn't like and didn't enjoy to a one she was passionate about. Making the jump into the fitness industry and
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