With every ending comes a new beginning. In today’s episode Lauren and Brittany connect with you as they wrap up the Aligned Grind Podcast and let you know what is in the works and coming down the pipeline from with their unique individual coac

How to Navigate this New World Unfolding - The Importance of Releasing Triggers

Apr 20th, 2021 19m 50s

Today Brittany hits on the ever-changing world and how to keep your power to navigate this ride. In today’s episode you’ll hear:The importance of asking questions How to move through a trigger. Additional Links:Aligned Grind - May 2021

Anatomy of Emotion: How to Release the Emotional Baggage

Apr 13th, 2021 27m 15s

Today Brittany breaks down the anatomy of emotion to help you understand how to release the blocks and create a new reality that better serves you today. In today’s episode you’ll hear:Anatomy of emotion3 questions to ask yourself to ident

The Simple Shift in Perspective That Will Create Massive Change

Apr 6th, 2021 13m 29s

Today Lauren and Brittany discuss the simple shifts you can make in order to change your mindset and begin creating the life you desire. In today’s episode you’ll hear:Ways your mindset can be holding you back from success. How you can shi

What all successful entrepreneurs have in common

Mar 30th, 2021 26m 28s

Join Brittany Desadier as she solo hosts a unique episode that encompasses the grind. Whether you’re just starting your own business or have been on your own for a while, you’re bound to find some inspiration in this episode to keep moving forw

The power of standing in your truth- what is really blocking your abundance

Mar 23rd, 2021 27m 9s

We are always attracting and manifesting what we are reflecting, today we uncover the importance of being authentic and standing in your truth to unblock your path to abundance. We can create and do anything we want when we show up as our authe

Tapping Into Your Intuition and Emotional Guidance System

Mar 16th, 2021 17m 48s

Each and every one of us has intuition. A unique ability to connect without an inner guidance system to living a life with more flow and ease. Today’s episode is all about unlocking the door to your intuition and stepping into that divinely sup

Break Free from Anxiety

Mar 9th, 2021 25m 56s

We all deal with anxiety in one way, shape, or form. It’s time to shift our perspective of anxiety and break free from its constraints. In today’s episode you’ll hear:How anxiety may be affecting your lifeWays to release anxiety and gain co

Law of Attraction - Begin Co-Creating Today

Mar 2nd, 2021 33m 48s

How law of attraction is used in our every day whether you are aware or not. How to use it and begin creating the life you want. In today’s episode you’ll hear:Living in the abundance mindsetEmotion and energetic attachments of calling in

Coming Out of Survival Mode and Creating The Life You Want

Feb 23rd, 2021 22m 52s

For some many, last year felt like pure survival mode. It’s time to release that and allow yourself to fully step into the life you want to create. In today’s episode you’ll hear:Living in the abundance mindsetEmotion and energetic attachm

Take the Leap, Start Now

Feb 16th, 2021 33m 28s

For a lot of us, taking that first step into anything new can be the hardest part. But we forget that every successful, enlightened and motivated person was a beginner at one point. You, my dear, are worthy of so much but you have to START in o

Energy Clearing to get out of your own way

Feb 9th, 2021 29m 44s

Understanding the energetic is getting out of your own way. Why it goes beyond just changing your thoughts, but actually removing lodged beliefs from your energetic field and how it will help you make forward progress with more ease in life and

Unleash Your Power By Healing Your Self Love

Feb 2nd, 2021 26m 17s

Trying to Create and Manifest the life you’ve always dreamt of but getting stuck? Your self-love may be what's blocking you. Now more than ever is the time to find you, your voice and your worth.In today’s episode you’ll hear:Areas in which s

Energetics and Limitations of Control

Jan 26th, 2021 26m 12s

Could over controlling your life be limiting your growth? In today’s episode we discuss how trying to control the outcome of life can be stunting your growth. As self identified control freaks ourselves we understand first hand how control can

Releasing Fear and Trusting the Process

Jan 19th, 2021 26m 14s

2021 is a year to release the fear that has kept you limited. It is time to take your power back and begin to take the right steps in the direction you’re longing for. Other Link Discussed:Free Alignment Guide - https://www.alignedgrind.com/a

Why your vision board is falling flat - How to keep your motivation for your resolution long after your motivation fades.

Jan 12th, 2021 25m 19s

New Year, New you boo… for now. Were diving in how to keep that fire and motivation long after the hype of the new year fades. We are breaking down why your vision board falls flat and how to create the right habits and routines that keep you

You May Be Living In Lack

Jan 5th, 2021 25m 33s

Ever felt like the world is against you? If something was to go wrong it would go wrong for you? If you’re ready to release that and start the shift into abundance then today’s episode is for you!In today’s Episode you’ll hear:How lack mindse

Healing Co-Dependency with Vanessa Grace

Dec 29th, 2020 44m 17s

In Today’s Episode we are joined by the wonderful Vanessa Grace. Vanessa is the Founder of Soul Amplified. She is a licensed Therapist and Life Coach specializing in helping women heal the life experiences and traumas that create Codependency.

Unblock Your Energy and Begin Receiving More in Life and Business

Dec 22nd, 2020 24m 46s

Every walked into the room and immediately feel something was off? That’s because our energy (vibes) speaks WAY louder than words. Today’s episodes dives into why our energy means EVERYTHING in life and business. In today’s Episode you’ll hear

Get Out Of Your Own Way and Release Your Limitations

Dec 15th, 2020 47m 3s

On Today’s Episode we are joined by the amazing Karly McCarthy!Karly is the found of Therapy Fitness. She is a Multi Certified Personal Trainer and Wellness Coach helping you connect the strength of the physical body and the power of the mind

Take Back Your Power Through What You Can Control

Dec 8th, 2020 26m 43s

You are in Control. It’s time to take back your power with what you can control and begin living the life you desire. In Today’s Aligned Grind Episode you will hear:The energy you absorb from your surroundings.You can shift and reframe the s

The Truth of My Spiritual Transformation

Dec 1st, 2020 28m 36s

In this solo episode I dive into what my spiritual transformation looked like and the growth that continues to happen as you level up in life and business. In Today’s Aligned Grind Episode you will hear:Lauren’s spiritual journeyHow I tapped

Living Out Your Purpose

Nov 24th, 2020 30m 56s

Living out your purpose requires courage to walk the unbeaten path. This episode dives into what it takes for you to step into your light and begin to live your purpose! When we start down that path it’s the most fulfilling, but not always the

Connection = Currency

Nov 17th, 2020 29m 31s

Ready to build your audience and business truly built on your passion, purpose and expertise? Today’s episode is how to truly connect with others and sell in flow and alignment.In Today’s Aligned Grind Episode you will hear:How connection = c

The Elephant in the Room - Unpacking Current Affairs

Nov 10th, 2020 23m 22s

The state of the world is crazy right now, right? Today we address the elephant in the room and our feelings on how to keep yourself right during these times. In Today’s Aligned Grind Episode you will hear:How we lead our lives through faith.