In this episode:New intro: I do the Rock by Tim CurryBlog Talk about "Diet Terms"Includes: low-fat, fat-free, no-fat, low-carb, gluten-free, and low-glycemic.Also includes information about why counting calories is not useful, how to sho

Episode 6 - Acne Solutions

May 11th, 2011 26m 41s

In this episode:Intro: Intodown will be helping create a better sounding Alternefit Podcast as well as doing the music!Information and Education and Questions and Comments:Acne: There are a number of acne sufferers who could benefit fro

Episode 5-All About Sweeteners

May 6th, 2011 20m 56s

In this episode, we continue the new format. Introduction:The podcast will soon have music done by the amazing band, Intodown. Check them out on Bandcamp and Reverbnation! Just search for Intodown and take a listen! Great music! I can't wai

Episode 3 - Really Episode 4? - Fitness and More

Apr 27th, 2011 28m 17s

This episode consists of 4 segments.The first segment:Information and Education:-Fitness techniques for the lifestyle-Movenat, a great resourceThe second segment:Recipe for the week:Yummy Coconut Milk Pudding (low carb and sugar fr

Episode 4-What happened to Episode 3?

Apr 19th, 2011 28m 57s

Well, here is what I am calling Episode 4-Hormones and Health/Weight/Fat. I'm not sure what happened to 3, but I did one...do you see it?In this episode:-Insulin-Estrogen-Testosterone-Gary Taubes' book-Dr. Loren Cordain's book-Mark Sis

Episode 2

Apr 6th, 2011 24m 35s

In this podcast, I introduce you to a bit about my history and beliefs. This will also be the leader into the world of food politics and beliefs. While not a great amount of detail is discussed in these realms, an introduction to some great res

Episode 1-Just a Test

Mar 28th, 2011 2m 22s

This is the test episode for the Alternefit Nutrition and Fitness Coaching and Counseling Podcast. Coming soon: Future episodes will discuss topics ranging from how lifestyle changes can play an important role in healing the body and mind to th

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