Good podcast? Give it some love!
Rushani Mahendran
Back To HealthEpisodes
Rushani Mahendran
Back To Health
Good podcast? Give it some love!
Rate Podcast
Episodes of Back To Health
Mark All
Search Episodes...
Episode 30: Thriving After Exoneration with Jeffrey DeskovicJeffrey shares his story of being incorrectly incarcerated at the age of 16 for a rape and murder that he did not commit. He talks about the challenges of not being given parole becaus
Episode 29: Releasing Trauma with Tracey OsborneTracey shares her deeply personal story of dealing with repeated traumas including rape and abuse and talks us through how to start the process of healing and releasing these traumas through the p
Episode 28: Understanding Food Labels with Heather LandexHeather is an Environmental Health Practitioner who specialises in food safety while also understanding first hand the complexity of navigating the food industry if you suffer from allerg
Episode 27: Banish Bloating with Meaghan DatemaMeaghan talks to me about how to banish bloating using the 5R protocol and why the GI MAP test is an excellent tool for finding out exactly what is going on in our digestive system and especially i
Episode 26: How To Use Magnesium with Natalie Jurado Natalie joins me on the show this week to talk about all things magnesium. We unpack all the different types of magnesium, when and how to use each one and how to work out the best type of ma
Episode 25: Cycle Synching with Jess BamThis episode covers what we should have been taught as young girls about our cycles. Jess brings a wealth of knowledge about cycle synching and changing our routines, eating behaviours and types of work w
Episode 24: Why Diets Don’t Work with Mitch MarshallMitch and I discuss why diets don’t work and how to work out what works for your body instead. We also cover Keto, Intermittent Fasting and generally becoming in tune with your body in order t
Episode 23: Change Your Story, Change Your Life with Janine Shapiro Janine began her journey as a Registered Nurse, Midwife and Psychiatric Sister.Due to various health challenges Janine began exploring alternative health care options.It was he
Episode 22: Hormones, Stress & Belly Fat with Alicia JonesIn this episode we cover all things hormones, stress and belly fat with some expert things on what foods to eat and when to help your hormones while reducing your belly fat.Alicia and I
Episode 21: Chronic Pain & The Mindbody Connect with Chana StudleyChana shares her unique and inspiring story about how she overcame the chronic pain and crippling fear that she was left with after being violently attacked during two separate m
Episode 20: Dealing With Anxiety With Shane HarronAnxiety expert Shane joins me on the podcast this week to talk all about the signs of anxiety, how more people are dealing with anxiety and the tools that can be used to catch the signs of anxie
Episode 19: Wellness In The Workplace with Courtney JohannesenIn this episode we navigate wellness in the workplace and the challenges to wellness that have been brought on by home working and working with kids around due to the pandemic. Court
Episode 25: Cycle Synching with Jess BamThis episode covers what we should have been taught as young girls about our cycles. Jess brings a wealth of knowledge about cycle synching and changing our routines, eating behaviours and types of work w
Episode 18: Surviving Stroke with Veronica WhiteVeronica shares her story of how she overcame multiple strokes and how she’s been able to recover through the use of nutrition that supports the brain and body.This is an episode that touches home
Episode 17: Our Relationship With Food with Charlene ValentineCharlene shares her story of how she overcame an eating disorder that started in her teens using mindset and NLP. She then went from being a holistic nutritionist to a mind, success
Episode 16: Gaining Emotional & Physical Freedom With Claire BloomfieldMeet Claire Bloomfield, an inspirational woman who has learned to gain emotional and physical freedom despite what life has decided to throw at her. Diagnosed with cerebral
Episode 15: Discovering Hypnotherapy with Stepanka KuralovaIn this episode we cover the A-Z of Hypnotherapy, what it really is and the best way to make it work for you. We cover some of the common misconceptions about hypnotherapy and answer th
Episode 14: Taking Back Your Mind Power With Dr Angela WilsonDr Angela Wilson shares her traumatic childhood where her mother tried to drown her and then abused or ignored her, making her feel completely unsafe and fearful for her life. At just
Episode 13: Gut Health 101 with Trish WhetstoneTrish Whetstone talks us through the basic of gut health - where to get started, how to identify gut issues and how best to support your gut so that your digestive system can perform at it’s best.D
Episode 12: Pelvic Health with Esther StubbsThis episode will share all the things you wish you knew about your pelvic health, especially if you are a woman planning to have a baby, pregnant or postpartum. Esther talks us through the best way t
Episode 11: Epigenetics & Limiting Beliefs with Dounia IkundiLook at epigenetics in a whole new light in this episode where Dounia, the Boost Coach explains how epigenetics can be used to clear the root cause of limiting beliefs. We dive into m
Episode 10: Overcoming Struggles In Health & Life With Richard ChiuRichard Chiu is an actor, producer, podcast host, SGI Buddhist and family man. He suffers from maladaptive daydreaming and is looking to help those suffering from the same, by s
Episode 9: Postpartum Depression & Anxiety With Angelle OlifiJoin Rushani and Angelle as they dive deep into postnatal depression, postnatal depletion and the anxiety that comes with motherhood. They touch on how to find practices that ground a
Episode 8: Weight Release & Optimal Health with Amanda FinnisIn this episode we talk all things optimal health and how weight release (for the long-term) is a side-effect of getting your health back on track in a way that is sustainable. Amanda
Episode 7: Homeopathy & PANS/PANDAS with Lisa StrbacJoin Rushani and homeopath Lisa Strbac as they discuss the possibilities that homeopathy opens up for those with both acute or chronic health concerns. They both describe how they were initial
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us