In this conversation, Sydney Torres and Andrea Caprio discuss food freedom and emotional eating.
Andrea shares her personal journey of overcoming health issues through healthy eating and lifestyle changes. She also provides practical tips for developing awareness of emotional eating and implementing mindful eating habits.
When you address the root causes of emotional eating it creates sustainable habits for long-term success habits
Takeaways
Andrea Caprio Contact Information
Website: https://wellnessmethods.com
Facebook: https://www.facebook.com/wellnessmethods Instagram:https://www.instagram.com/wellnessmethodsYoutube: https://www.youtube.com/@wellnessmethods
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