Balance of mind, body, and soul helps us navigate the storms of life. Balance emphasizes the close relationship between mental and physical health. Balance says that a healthy spiritual life and hope for tomorrow is essential. Dr. Christine Ince is a semiretired medical oncologist and health enthusiast nerd. This podcast is a lively, informative conversation between boomers who have often said “If I knew then, what I know now…” and a “techno smart, I don’t want to be stressed out” millennial generation. The host and guests exchange stories on how to live a balanced, healthy, and fulfilled life despite today’s exhausting ups and downs.