Christine Ince
Baransu Balance PodcastEpisodes
Episodes of Baransu Balance Podcast
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A holistic approach to mental health care includes cultural competence and patient-centered care. Charde Hollins, my guest is a licensed clinical social worker and motivational speaker. More Timeline 00:00 Introduction, Social work focuses on
How to reduce money-related stress could have been another title for this podcast. This podcast covers the basics of personal finance with practical, sometimes challenging conversations. Stay tuned to the end. A balance between money, time, and
Louisiana has consistently had one of the highest homicide rates in the nation. I recently spoke with Dr. Haywood Joiner Jr, an educator inducted into the Louisiana Justice Hall of Fame at Angola, to get his thoughts on how to prevent gun viole
Track star, kick box and Zumba instructor, and professor of public health and then struck with a series of personal setbacks including a head injury that made it difficult to walk. Tune in to hear Dr. Jasel Martin's story, AKA Dr. Jazzy Fit. Ja
I thought it was an immigrant thing, the strict upbringing of children, but it seems it may be a generation thing. Have we swung too far in the other direction and become too permissive and how exactly do you rear children without the physical
Candice had 2 kids, worked 2-3 jobs as a teenager, and had hit rock bottom when her 3-year-old patted her and said "Jesus heal it." Candice had another jolting experience with a severely depressed daughter years later. Candice's life experienc
Dr. Karla Montague-Brown was a vegetarian, spiritual, physically fit, family medicine physician with a holistic, wellness coaching business, when she was struck with a severe debilitating autoimmune illness. Would her faith be challenged? Would
What makes a healthy marriage? Even if you are not married, this podcast about why couples have the same arguments over and over again should be helpful. Ahh, the answer is in the title of this podcast per Dr. Carolyn Clancy Miller a psychologi
The brain and gut talk to each other. Mental health is important for gut health and vice versa. Jasel Martin DrPH, aka Dr. Jazzy Fit, author of the Keto-ish Cookbook, Plant-Based Soul Food, has a thoughtful, impactful conversation about the hea
Spoiler alert. Get therapy. Family practice physician Carmen Robinson, chief medical officer of a rural health clinic and opera singer in her spare time recommends that everyone consider psychotherapy. Stay tuned to find out why. See more.
Keith Gray, a pastor, faced extreme disappointment and then anger following the death of his baby boy. A huge 'life is not fair' moment. He was angry at God, the doctors, you name it. His research into forgiveness helped him overcome his bitt
Household annual income headed by millennials with a college education was $105,300 compared to $56,000 with a high school education in 2018. In one large study, those with a college degree compared to those without had an additional 8.5 yea
Explore with Dr. Christine Ince and toxicologist turned pastor Shawn Ellis the revelations about indoor air quality and its profound effects on our health. Uncover the stories of individuals who faced mysterious health challenges, only to disco
Delsina West is the author of "Sexy Senior Citizen", a former bodybuilder, and retired army officer who motivates us to work out, take care of ourselves, and look sexy while we are doing it! See more
Dr. Gregory Scott Brown shares that his personal journey out of depression started out with a Groupon coupon for Yoga! Meet millennial, integrative psychiatrist, Dr. Gregory Brown, author of "The Self-Healing Mind: An Essential Five-Step Practi
Dr. Evan Willis, a young millennial pastor in Charlotte, North Carolina has a thoughtful discussion about subtle racist messages young black boys have received in predominantly White Christian schools. Stay tuned to see what hopes and aspiratio
Dr Beverly Sedlacek co-author of the book, "Cleansing the Sanctuary of the Heart: Tools for Emotional Healing", starts with the story of Adam and Eve- our first dysfunctional family to illustrate the cycle of victim and victimizer. In this life
Dr. Keri Small a young African American woman shares her journey to a Ph.D. in neuroscience and research at a lab at Yale University. She helps us understand better the complex nature of the brain and how it adapts and changes to what we feed i
Have you ever lost weight, only to regain most or more of the weight? Dr. Alicia Shelly, an internal medicine and obesity medicine physician, practicing outside of Atlanta George shares her personal struggle with weight loss and rebound weight
Baransu Balance Podcast with Dr. Christine Ince emphasizes the interdependence and importance of a healthy mind, body, and soul. Our guest, Dr Sheldon Eakins is an educator, author, well-known speaker, podcaster, and now a competitive bodybuil
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