Flow - our optimal mental state that underpins our greatest and most memorable moments. We catch up with Cameron Norsworthy, performance director of The Flow Center, to chat more about this, how you can train your mind to help achieve this me

Episode 13 – Intermittent Fasting, What Is It And What Does The Science Say

Nov 16th, 2016 26m 54s

We are joined by one of the world’s leading experts on intermittent fasting who has not only studied the subject for over 20 years but follows the practice himself. Dr Mark Mattson is a neurosciences professor at Johns Hopkins University and is

Episode 12 - How To Fit Quality Training Into A Busy Schedule

Oct 31st, 2016 34m 8s

We catch up for a chat with Damien Angus and talk about his approach to training of quality over quantity. Damien competes in Iron Man competitions including the most iconic event in the competitions calendar, the world championships in Kona Ha

Episode 11 - Nutrition For Kids

Oct 16th, 2016 39m 28s

Soraya is a Mum, a Nutritionist and Co-founder of Live Fruitfully based in Singapore. Being a mum, Soraya has a keen interest in nutrition, particularly nutrition for kids and runs a variety of workshops in this area. Soraya also believes in nu

Episode 10 - Inspiring Stories Series - Justin McLean

Oct 5th, 2016 36m 18s

To celebrate our tenth episode and to kick off our inspiring stories series we had the privilege of chatting to Justin McLean. Justin’s unique approach to thriving through a serious illness was so powerful in the short film An Open Letter to

Episode 9 - What Is PH And Why Is It Important For Optimal Health

Sep 21st, 2016 32m 12s

Clinical and sports dietician Dani Catania joins us for another episode, this time covering PH of the body. Dani covers what PH levels are, if they are the same for each part of the body, things that disrupt the balance and how to get that bala

Episode 8 - Nutrition For Fat Loss

Sep 7th, 2016 36m 56s

Continuing on from episode 7 where we covered the basics in training for fat loss, we are joined again by Shayne Smith and Jess Minorgan from PT105 to this time discuss the basic principles in nutrition for fat loss. Shayne and Jess are some

Episode 7 - Training For Weight Loss

Aug 21st, 2016 26m 31s

We received a lot of requests following episodes 1 and 2 on training and nutrition for building lean muscle, to do the same for weight loss and cover the basics on some of the best ways to achieve those goals. People get confused on whether th

Episode 6 - Food - The Basics & Getting It Right

Aug 7th, 2016 35m 22s

This is a HUGE episode! We were fortunate enough to catch up with Damian Kristoff, a nutritionist, naturopath, chiropractor, presenter of the TV series downsize me and highly sought after international speaker in the wellness industry. Damian c

Episode 5 - Mindset

Jul 31st, 2016 23m 30s

Have you ever struggled to stick to a new year’s resolution or make a lifestyle change? Have you ever started working towards that goal body weight but never quite made it or given up a few weeks into a new routine? More often than not, it coul

Episode 4 - Toxins - What Are They And What Do They Do To Your Body

Jul 13th, 2016 29m 46s

Toxic fat, toxicity and toxins are becoming more popular topics of conversation and are starting to pop up in the media more frequently. However it is not too clear on what they actually are or the potential effects they can have on the body. W

Episode 3 – Ways To Measure “health” And Body Composition

Jul 12th, 2016 19m 40s

It’s common for people to get addicted to the scales when trying to achieve a certain health or fitness goal. This can often cause more harm than good. It does not give an accurate reflection of the body’s composition or what’s going on inside.

Episode 2 - Nutrition And What To Have When Looking To Build Muscle

Jul 12th, 2016 20m 24s

Nutrition is equally if not more so important than training when it comes to growing or maintaining lean muscle. As with training, there are many different views on what nutrition you should have, when you should have certain foods and even wha

Episode 1 - Should Everyone Build Muscle & How To Train To Build Muscle

Jul 2nd, 2016 23m 19s

There is the common misconception that only certain people should try and grow or maintain lean muscle. With so many different forms of training and views on how best to train, it can all get a bit confusing. In this episode we are joined by le

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