If you’ve ever made a new year's resolution and gave up on it after a week or two, this episode is for you!

Behavior change and exercise science expert Justin Kompf joins Chester to discuss how to make our new year’s resolutions stick. 

Whether it’s exercise or another goal, Justin introduces us to the three essential ingredients to behavior change: motivation, opportunity, and capability and how to boost motivation in times when it’s low, work through setbacks, prioritize ourselves, and ultimately stay on the path to ‘becoming’ the person we want to be. 

Featured resources:

• “Health Habits for Diabetes: A Patient’s Guide to Changing Behavior”by Justin Kompf: https://www.amazon.com/Health-Habits-Diabetes-Behaviors-Management/dp/1578269199
• gWell’s DNA analysis: https://www.gwellhealth.com/dna-analysis
• Get started with gWell: https://www.gwellhealth.com/get-started

Credits:

Intro and credits read by Jill Braverman
Music by Liam Singh
Podcast production and editing by Jennifer Ramella 

Have questions, comments, or suggestions for the Be well with gWell host, guest or team? Email us at: podcast@gwellhealth.com

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