Love is the ultimate lifter, the force that elevates us to greater heights and fills our hearts with boundless joy and warmth. The beacon of light illuminates our darkest days and the gentle breeze that carries us through life's storms.Take ad

Episode 10: When hope HURTS

May 3rd, 2023 6m 32s

There are times when hope is not enough for us. Hoping for something better, for something to change, for someone to love us, seems like a crueler than cruel enterprise. Right after someone fails you again, right after you disappoint yourself,

Episode 9: Feeling Trapped

Sep 16th, 2022 5m

Sometimes life feels impossible to deal with. And we may feel like there’s no way out. Whether you feel trapped in a job you hate, a toxic relationship, or stuck due to other circumstances, the overwhelming emotions can be paralyzing. Many aspe

Episode 8: My Body is talking to ME!

Sep 16th, 2022 3m 39s

Our body speaks to us daily. It tells us when we are tired and it’s time to go to bed. It tells us when we have been sitting too long or when it is time to use the restroom. It’s a very useful tool if we actually use it as one. Check out thi

Episode 7: I get so LONELY!

May 27th, 2022 3m 8s

We all feel lonely from time to time. Feelings of loneliness are personal, so everyone's experience of loneliness will be different. You may choose to be alone and live happily without much contact with other people, while others may find this

Episode 6: You better celebrate!

Feb 25th, 2022 4m 22s

The reality is that we live in a fast-paced world. We are taught that “accomplishment” means getting as much done in a day as you possibly can. However, too many of us don’t take the time to reflect on our accomplishments. When was the last tim

Episode 5: What HURTS can be HEALED

Dec 31st, 2021 5m 21s

She asked if there was anything I wanted for next year? If I had my goals? I looked at her and said. "Healing." I just want healing. That's all. -r.m. drakeWhen you become conscious of your life and its moments, then you can live with delibera

Episode 4: I will SURVIVE

Sep 27th, 2021 3m 3s

People may experience feelings of guilt after surviving a situation where others did not. Survivor’s guilt is a common reaction to traumatic events, and it can be highly distressing for those who develop it.This episode explores traumatic even

Episode 3: Triggered

Aug 30th, 2021 3m 31s

Sometimes you might feel like an imposter because you're actually NOT qualified or experienced enough to do the thing...This episode explores one of the many perspectives when discussing imposter syndrome, YOU TRIGGERED Yet?!!Music: Tone Jone

Episode 2: Mask OFF

May 21st, 2021 3m 39s

We can get so caught up in just making sure we're feeling safe, protected, & certain that we convince ourselves that the 'stuckness' & discomfort we are feeling is ok.This episode explores the safety of peeling back and unpacking the layers of

Episode 1: Misunderstood

Mar 22nd, 2021 3m 31s

I hate being misunderstood. It can be very frustrating when I can't seem to get someone to understand what I'm trying to say. But what's worse is when it's an angry or hurt misunderstanding. Want to know what it is like to sit in a room while e