Somatic trauma therapist Elizabeth Ferreira joins Forrest to explore how we can create more secure relationships. They talk about the lessons they've learned from their relationship, the impact of trauma and prior relationship wounds, and how very different people can make things work. Topics include complex PTSD, how to work through disagreements, changing our model of relationships, and learning how to actually support your partner.I loved this conversation, and hope you enjoy it!You can watch this episode on YouTube.Key Topics: 0:00: Introduction1:10: The myth of relationships solving your problems, and self-awareness4:25: Me, you, and us13:45: Changing your partner by changing yourself16:45: Embracing the challenges of vulnerability23:25: Disagreeing well, making specific requests, and holding space33:05: Learning how to support your partner37:40: Five different styles of relationship40:55: Moving from trying to please your partner to showing compassion45:15: Love as a choice, and expressing wants and needs positively49:30: Simply liking your partnerI am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.SponsorsJoin over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!If you’re navigating something messy, call The Dr. John Delony Show. Dr. John shares practical advice on how to connect with people, face depression, overcome anxiety, and learn what it means to be well. Listen wherever you get your podcasts. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts.OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Connect with the show:

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