In this episode I am interviewing Rachel Bonkink, a world-renowned yoga and meditation practitioner who talks me through her own personal journey in increasing her awareness, transforming herself and leading a happier, healthier, more fulfillin

Busy Mums' Guide To Health & Fitness

Mar 25th, 2021 48m 12s

In this episode, I am joined by Rebecca Fredericks, a Pre and Post Natal Specialist, PT and Life Coach to discuss how busy mums can overcome the challenges they experience, how they can create a work-life balance and incorporate a healthy diet

Understand Your Hindering Habits And Take Action

Mar 4th, 2021 19m 34s

In this episode we will explore the key characteristics of habits, how we can truly understand them and how we can choose to replace those that don’t serve our life’s purpose anymore.

Mindset Of Success: Acquire Or Develop?

Feb 16th, 2021 40m 41s

In this episode I am exploring how a mindset of success can change the way we think, act and perform and whether it’s something we need to acquire or we already have within us and just need to develop further. Is a mindset of success what helps

What do you really believe in? And why does it even matter?

Jan 25th, 2021 16m

In this podcast, we will explore the power of a belief system and its impact on our lives. In other words, why do our beliefs matter and what difference does it even make in the shaping of our personalities?

Diversity and Inclusion : Turning Prejudice On Its Head

Jan 20th, 2021 40m 28s

This topic is close to the hearts of many; Diversity and Inclusion.I have interviewed Rabeea Wajeeha, a user experience designer, brand strategist and mentor to young professionals in the technology industry.Rabeea’s CV is very impressive. She

With The Mindset Of A Stroke Survivor

Jan 20th, 2021 7m 39s

I had the unique opportunity to meet Vince Holland and, I must say, I grew an admiration for him in a record breaking amount of time!Vince is an olympic weightlifter, martial artist and most recently, a stroke survivor. His career, athletic ach

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