Send us a Text Message.Ever wondered how to harness self-awareness to steer your life towards success and fulfillment? Join me, Sara, as we unravel the secrets of mastering your world and building resilience in the face of life's inevitable cha

8. Embracing Solitude: Confronting Fear and Unlocking Self-Discovery

27 days ago 14m 23s

Send us a Text Message.When I faced the daunting decision to leave the comfortable chaos of shared living for the unknowns of solitude, it was fear that almost kept me anchored in place. That same fear is something we all grapple with, the kind

7. Transformative Power of Rest and Self-Care

Jun 3rd, 2024 25m 20s

Send us a Text Message.Have you ever felt trapped in the relentless cycle of busyness, only to find yourself utterly burnt out? On this episode of Between Heart and Brain, I, Sara, candidly share my own journey from overworking to embracing res

6. The Art of Progress Over Perfection

May 27th, 2024 14m 37s

Send us a Text Message.Striving for perfection nearly held me captive in its unyielding grasp, but I've since learned it's the imperfect steps that choreograph life's most profound dance. As your guide Sarah, I invite you to join me on a journe

5. Yoga 101

May 20th, 2024 28m 35s

Send us a Text Message.When I first stepped onto the yoga mat, little did I know that the journey would transform me from the inside out. Join me, Sara, as I recount the transformative power of yoga and how it became my guiding light through li

4. Shedding the Approval Armor for Genuine Living

May 13th, 2024 17m 14s

Send us a Text Message.Caught in the constant cycle of saying 'yes' to keep the peace, even when your heart screams 'no'? You're not alone. My girl friends and I recently peeled back the layers of our own people-pleasing tendencies, unearthing

1. Pilot : Get to Know me

May 10th, 2024 5m 19s

Send us a Text Message.Start a heartfelt exploration with me, Sara, as I weave through the intricate balance of heart and brain in our inaugural podcast journey. Reflecting on a lifetime of logical thinking, from IT and business intelligence to

3. What's your superpower?

May 8th, 2024 15m 49s

Send us a Text Message.Ever feel like you're just one step away from unlocking your true potential? I'm Sara, your guide on the path to self-discovery, here to share the secret of unearthing your hidden superpowers. As I weave my personal exper

1. Pilot : Get to know me

Apr 8th, 2024 21m 13s

2. Quality of Life with Self-esteem and Confidence

Apr 8th, 2024 24m 49s

Send us a Text Message.In this Episode I talk about the difference between Confidence and self-esteem, importance of each in quality of life, and ways to develop them if we feel we lack either or both. Let's come from a place of kindness toward

Rate