Starting for the right reasons
Released Monday, 27th May 2024
Good episode? Give it some love!
Starting for the right reasons
Starting for the right reasons
Monday, 27th May 2024
Good episode? Give it some love!
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Episode 149
Reminders of the healthy reasons you should be motivated to eat healthy and exercise
It's time to make time, make gradual changes and do it for you!!
When you are healthier, you are happier but that never requires you to be perfect
You got this.
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Beyond the Scale Healthy
These podcast episodes will help you through the mental struggles and tough parts thatcome with weight loss and living healthy.Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!Listen to this podcast to start celebrating your healthy wins, beyond the scale!Join Podchaser to...
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