Your body, YOUR goals
Released Monday, 22nd January 2024
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Your body, YOUR goals
Your body, YOUR goals
Monday, 22nd January 2024
Good episode? Give it some love!
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Episode 133
YOUR plan, needs to be YOUR goals and what changes are best for YOU
It's not about letting anyone down, your goals are about you and for you!
3 Goals to set for yourself each week:
1) Nutrition (Snack for lunch instead of skipping, healthier bed snack, veggies with supper)
2) Training (4 weight workouts this week, extra cardio session, more reps or sets)
3) Mindset (Focus on what's going well rather than what isn't, beyond the scale wins)
YOU GOT THIS!!
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Beyond the Scale Healthy
These podcast episodes will help you through the mental struggles and tough parts thatcome with weight loss and living healthy.Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!Listen to this podcast to start celebrating your healthy wins, beyond the scale!Join Podchaser to...
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