We are joined by my beautiful friend and movement enthusiast Maria Moves. Maria shares her perspective on living each day with gratitude, presence and movement even through the darkest times. We share some of the most important life lessons learned during hard times that are also helping us during these challenging times today. She shares the importance of incorporating a movement practice into your every day and how to start.

We discuss:
-The power of movement and how to start moving
-Spirituality and perspectives
-How to be more mindful and present
-Having a beginners mindset
-Learning lessons through the darkest of times

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