Struggling with the siren call of the snack cupboard is a battle I know all too well. In our latest heart-to-heart, I, Coach Mikki , pull back the curtain on the tough love and tender strategies that have helped me sidestep the chips and dodge

Diets Don't Work As A Binge Eater - Embracing Emotional Balance- S1E5

Feb 27th, 2024 7m 52s

Have you ever felt trapped in the cycle of restrictive diets while trying to conquer binge eating? I share from the heart about the struggles and triumphs in my own journey from a binge eater to a reformed mindful eater. Together, we're abandon

The Salted Truth: Confronting Binge Eating and the Quest for Balance - S1E3

Feb 13th, 2024 14m 45s

I still remember the moment when I realized my love for salty snacks had turned into a struggle I couldn't tackle alone. That's why I'm opening up about my journey and the hidden complexities behind binge eating and salt addiction. In our lates

Triumphs in the Quest to Overcome Sugar's Embrace - S1E2

Jan 31st, 2024 20m 45s

As Coach Mikki, I often reflect on the comforting sweetness of my great-grandmother's pies amidst my childhood's rough patches. It's these moments of vulnerability that unknowingly tethered my heart to sugar, a bond that many of us unknowingly

Sweet moments and a Pie Connection - S1E2

Jan 21st, 2024 18m 9s

Imagine the warmth of a beloved great grandmother's pie, a taste that often soothed being bullied. This episode will help you to understand the emotional armor food can become. This episode unwraps the science of sugar's. We are talking about

Cheesecake Chronicles: A Heart-to-Heart on Emotional Eating and Finding Healing - S1E1

Jan 21st, 2024 23m 19s

Twenty years ago, a cheesecake became much more than a dessert to me—it was a lifeline during a storm of stress and emotions. Now, as Coach Mikki, I'm ready to share that story with you, and in doing so, shed light on the often-hidden struggle

Binge Eating - My Shameful Story - S1E2

Jan 16th, 2024 22m 37s

I'm pulling back the curtain on this deeply personal struggle, offering a glimpse into the emotional triggers and the consequential chaos that drives us to seek solace in food. It's a candid conversation that acknowledges the pain, the guilt, a

Intro to Binge On Life, Not a Cheesecake!

Jan 10th, 2024 11m 20s

Welcome to "Binge On Life, Not a Cheesecake," the podcast that dives deep into the world of emotional eating and empowers you to reclaim control over your relationship with food. Hosted by Coach Mikki, emotional eating expert, this podcast is

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