Do you know what's in your supplement tub? I was not a little surprised after finding out. So, in this episode, I dig in how whey protein powder, creatine monohydrate, BCAAs and L-glutamine are made. I also share tips on how to know the differe

Bite That Iron #18 – Essential Elements of Weight Training

Oct 9th, 2020 36m 26s

There are five elements of weight training. Although they’re not set in stone you have to comply otherwise your plan will not yield results or simply will be impossible to follow leaving you under- or over-trained. What are they, how do they re

Bite That Iron #17 – Carbs, CICO & Calorie Deficit

Oct 2nd, 2020 25m 26s

- Are carbs an enemy?- How our bodies use carbs?- What CICO stands for?- How to reach a caloric deficit?- 5 leads to follow when creating your diet planIf you like this podcast, consider rating it by visiting the link below. It will really help

Bite That Iron #16 – Absurd Exercises Y’all Should Avoid

Sep 25th, 2020 20m 25s

How many times you've been at a gym witnessing exercise execution that's not of this world? Or just a movement that's so awkward it raises more questions than 3-year-old on caffeine. In recent months at my local gym, I'm seeing a crowd of absur

Bite That Iron #15 – The Cost of Eating Healthy…

Sep 18th, 2020 23m 3s

why is organic food more expensiveis organic superior to conventionalhow certification system workshow to eat healthy while maintaining low costsIf you like this podcast, consider rating it by visiting the link below. It will really help me to

Bite That Iron #14 – Progressive Overload, the Correct Way

Sep 11th, 2020 31m 45s

#14 covers:Brief History - from Greek mythology to today, how people discovered progressive overloadEveryday Use - when and how can you apply it in your programIt's Not All Milk & Honey - what happens when we progressed, how to dodge plateau an

Bite That Iron #13 - 3 Old Bodybuilding Myths Debunked

Sep 4th, 2020 14m 24s

Just like every other culture, bodybuilding has its own myths. Like most myths, a vast majority of them are utter bullshit. Some of them are generated inside the bodybuilding community and some are generated outside the community, by the genera

Bite That Iron #12 - How Many Leg Days You Need In a Week?

Aug 28th, 2020 9m 10s

How many leg days you need in a week is still difficult to know, despite the fact that lower body workouts are some of the most important. When working your lower body too frequently, you can get overtrained and pick up an injury. However, when

Bite That Iron #11 – Is Cholesterol Actually Bad For Us??

Aug 21st, 2020 18m 19s

Cholesterol is a substance found in all animal-based foods and fats. The human body constantly makes cholesterol, mainly in the liver and in kidneys. In our bodies, it's most common in the blood, brain tissue, liver, kidneys, adrenal glands and

Bite That Iron #10 – 3 Awesome Plateau Breaking Methods

Aug 14th, 2020 18m 7s

A training plateau is a stage where the key exercises for a major muscle group are stuck at a certain weight for a certain number of reps for at least three weeks. In this episode you'll learn:3 common causes of plateau3 my favourite methods fo

Bite That Iron #9 - Use Disuse Principle & Why Bro Split Sucks

Aug 7th, 2020 11m 8s

The Use Disuse Principle means that when it comes to your muscles, you do actually "use it or lose it." This simply shows that your muscles are getting bigger and stronger with use but also will atrophy with disuse. This also explains why our

Bite That Iron #8 - Group Classes vs Individual Training... Which One's for You?

Jul 31st, 2020 12m 54s

Finding the best way to make gym sessions work for you is essential if you’re looking to achieve your fitness goals. In the process of making fitness work for you, you may be wondering whether you should be signing up for group classes or indiv

Bite That Iron #7 - Gym Code & Insane Things People Do

Jul 24th, 2020 7m 26s

Many types of people can be seen inside the gym. That's why gyms usually have a gym code. Today, I'll talk three most annoying habits that some people do at the gym, despite the general public assumes these are common sense.My Website ? https:/

Bite That Iron #6 - Gym Motivation When You Don't Feel to Gym

Jul 21st, 2020 5m 10s

Today, I'm sharing my way of dealing with the lack of gym motivation. Nobody is an exception on having a bad day, but not everyone can manage those blunt moments. I'm talking about three separate possibilities, each having its pros and cons and

Bite That Iron #5 - Push/Pull Workout... When Frequency Dominates

Jul 17th, 2020 14m 4s

Creating your workout program can be a difficult task. There are so many things to consider such as frequency, intensity, volume, rest... And our bodies change and develop over time, something that used to work for you a couple of years ago may

Bite That Iron #4 - Restarting the Gym Routine

Jul 10th, 2020 20m 6s

Gyms reopened after nearly a four months break due to lockdown. This is a unique opportunity to restart a gym routine and fine-tune your program, so today I talk:what happened to our bodies during the breakhow to avoid DOMS (muscle soreness)rec

Bite That Iron #3 - Introduction to Counting the Calories

Jul 3rd, 2020 20m 4s

Counting the calories is something everyone interested in weight management should know. Whether your goal is to lose fat, gain muscle or get shredded, you have to know where you're at on the map and when to take next turn.Daily Calorie Estimat

Bite That Iron #2 - Closed Gyms & Bodyweight Workout

Jun 29th, 2020 22m 56s

Closing the gyms during the lockdown did not come well to any gym-goer. Callisthenics became the main method of workout, and living rooms and parks replaced gym environment and equipment. Here's what I learned about bodyweight workouts. My Web

Bite That Iron #1 - Intermittent Fasting

Jun 25th, 2020 20m 10s

I tried intermittent fasting for a couple of months and here is what I believe you should know about it. In this episode I explain:what's IFhow to manage itwhat to be prepared forpros & consmedical benefits

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