Fitness Coach, Nichole Thomas had so many wonderful insights to share about the road to better health that we’re back this week with a part 2 episode. We’re grateful for the nuggets of wisdom that she had to share!

Episode Highlights:

• Simple tools like a digital scale and fitness/nutrition app can help you track toward your goals

• Natural, raw, and whole foods contain the rich nutrients that we need to nourish our bodies

• The key to sustainable change is to start slow to go fast – incremental steps that turn into habits

• Our health is our wealth, so taking care of ourselves today prevents ailments later

• Accountability is key. A group or coach are great ways to hold yourself accountable to goals.

Ways to connect with us:

• Website: https://blissfulfortitude.com/

• Facebook: https://www.facebook.com/blissfulfortitude/

• Instagram: www.instagram.com/blissfulfortitude

• Email: hello@blissfulfortitude.com

• Phone: 1-833-MYBLISS (1-833-692-5477)

Ways to connect with Nichole Thomas:

• Website: https://coachnicholethomas.com/

• Instagram: https://www.instagram.com/coachnicholethomas/

• Linktree: https://linktr.ee/coachnicholethomas

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