Brain Diet
Brain DietEpisodes
Episodes of Brain Diet
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This week I'm bringing you an important distinction that matters in the mindset of your health. Movement and exercise are NOT the same thing. They're differences each matter individually in your health. Join me as I break down the differences t
Should you exercise when you are sick with a viral illness? What about with a chronic illness? Tune in to this episode where I'll dive deep into these questions to help you navigate your body in the most helpful way!Want the Free Guide: "How
Being influenced today means something entirely more than it used to. Join me this week as I share with you why it matters that you consider who is influencing you every single day. Then I'll dive into how to leverage who you have around you to
This week I am sharing with you some underrated skills that make a difference when in pursuit of weight loss. I cover the weight loss basics and then go into detail about these skills that I think make the difference between overall success or
It's true, the bottom line of a yo yo dieter as well as someone who bulks and cuts is periods of weight gain and weight loss. But there are some extremely important distinctions to make that make the two very different. Join me this week as I s
I'm thrilled this week to be coming at you with a powerhouse episode- an interview with Nikki Jensen. Nikki is a certified personal trainer who prioritizes holistic health and intentional living. We discuss what it means to have balance in our
Join me this week as I share some common explanations I've gotten over the years for why weight loss isn't happening for a person. I'll share specific strategies for each one to make weight loss a little clearer.Want the Free Guide: "How To G
I get messages often from those with NMOSD that include so many great questions. This episode is dedicated to the effort of answering those questions as in depth as possible!{ 3 Myths } About Autoimmune Disease Diet Protocol. Get it here—> ww
Listen, you aren't a child, ok? You're a grown up! So I'm not going to sit here and shake my finger at you and say "You need to eat your vegetables!" (which, I actually wouldn't do to children either but you get my point.) You get to choose wha
This week I am sharing with you 9 things that have been implemented in the past year that have made a considerable difference in the quality of my life.Want the Free Guide: "How To Get Back On The Wagon"? Get it here!https://www.taylorannmac
Do you ever feel like your mind is cluttered? Join me this week as I share the foolproof system for organizing your mind in a way that will empower you to feel and function at your best.Want the Free Guide: "How To Get Back On The Wagon"? Get
If the idea of tracking your macronutrients has ever intimidated you, this is your episode. I'm sharing with you why it might feel scary and intimidating and why it's worth working through those feelings in order to become more informed about w
This week I am coming to you with our 200th episode and it's all about those days where how you feel about how you look seems to get in the way of just about everything else. I'll teach you exactly what to do on these days and exactly what to d
There's been something on my mind continuously these last few weeks. It's walked into my thoughts during moments of peace and quiet. And today I am sharing it with you: the thing I think every mother of a daughter needs.Want the Free Guide: "
This week I am thrilled to share with you a conversation with Amber Brueseke. As a registered nurse, mom of four kids, and group fitness instructor, she felt like she had the exercise routine down. But unable to see desired changes in her bod
This week I am sharing 5 tips to help you if you struggle to find time for healthy eating! They're practical, helpful, and will give you all the support you need to move towards your goals.Want the Free Guide: "How To Get Back On The Wagon"?
This week on the podcast I am sharing 9 ways your thinking might be distorted. I'll explain why these patterns might be problematic and exactly what to do about each one that will leave you feeling empowered and in charge.Want the Free Guide:
My 30th birthday is mere days away... so naturally I am reflective as I come upon this milestone. Join me on this episode as I share 30 things that matter as I prepare to enter a new decade.Want the Free Guide: "How To Get Back On The Wagon"?
This week on the podcast I am sharing with you 3 things that make us strong. These three interconnected elements make us strong in every aspect of life. Learn how to harness them to become a more resilient, confident, and empowered version of y
For this episode I am sharing my interview on The Key Nutrition Podcast with my friend Brad Jensen. --In this inspiring episode, join me as I sit down with Taylor Ann Macey, a remarkable individual who has overcome a rare autoimmune conditio
In today's day and age we have constant demands for our mental energy- some we accept more deliberately and some happen passively. Since our brain is our greatest asset, it's vital we are deliberate in how we utilize our mental energy (and how
Have you ever had an upcoming vacation and thought "This will be my motivator to lose a few pounds!" or "I want to make sure I look good in a swimsuit!"? In this episode I share important points to consider if you've found yourself in this head
At times we can feel like our bodies prevent us from living the life we were meant to live. Whether it's autoimmunity, chronic illness, injuries, or other unexpected events it might seem like we're missing out on a bigger life. Join me this wee
Social media can be ablaze with information regarding health + diet + fitness. So much of it can be useful and is easily accessible at our fingertips. But so much of it can cause us to neglect other, more important elements of health. So tune i
I'm excited this week to be bringing you the 4 simple things you need to navigate autoimmunity with confidence. Diagnoses and health challenges can be overwhelming, so we don't need anything else on our plate. This episode will give you simple
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