Breni reflects on her last few months, discusses the importance of resting and her struggles with doing so, and encourages you to give yourself permission to rest your mind, body, and spirit. Visit www.braveamomentpodcast.com for more!

Listening to your inner voice

Apr 19th, 2020 49m 24s

Guest: Dr. Sheila Sweeney In this episode, Breni and her guest Dr. Sheila Sweeney discuss topics of intuition, authenticity, self-kindness, mindfulness, and our journeys with learning how to listen to our inner voice and living in a way that i

Mindful Breathing for Skeptics

Mar 5th, 2020 54m 24s

Guest: Dr. Doug KennedyYou cannot fail at this! Doug and Breni debunk many of the myths about mindfulness including you do not have to be sitting up in a straight line, you do not have to be in complete silence, you do not and should not tur

"My parents ate to live, so that I could live to eat"

Feb 20th, 2020 50m 35s

Episode topic: The experience of eating Guest: Cuong Nguyen 1. Everyone's relationship and experience with eating can vary! Mindful eating can change the way you approach food and even make it a more enjoyable experience. Cooking and offering

Gratitude as the ultimate superpower

Feb 6th, 2020 54m 47s

Today's episode is on GRATITUDE!Guest: Dr. Viann Nguyen-FengMain Points:Gratitude is more powerful than you may think. Writing and reading gratitude letters to people in your life can fuel your soul.3 Brave StepsMornings: ~10-minute g

Sleep is for the weak...or is it?

Jan 23rd, 2020 53m 31s

Today’s episode is all about SLEEP!Episode Title: Sleep is for the weak..or is it?Guest: Tina Lagman (Socials: @martinalagman)Tina discusses her experience with a sleeping disorder- hypersomnia!3 Brave StepsNo electronics or screens 3

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All About Season One- Not So Basic, Basic Moments

Jan 23rd, 2020 7m 25s

This mini-episode is all about Season One- Not So Basic, Basic Moments. This episode will discuss: How this season will provide you with the information or ideas to contemplate, that will help make the other seasons not only make sense but a

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Meet the Host- All About Breni

Jan 23rd, 2020 48m 49s

This mini-episode introduces you to all things about the host- Breni! You will hear voice messages from Breni's family, family friends, and college friends. Breni provides a mini autobiography and interlaces each group's recordings within it

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All About BAM!

Jan 13th, 2020 12m 43s

This mini-episode introduces you to all things BAM! Including:The origin story behind the titleInspirations for the idea, the goal of the podcastWhy the time for BAM is nowThe typical layout of an episodeTopics I may coverMore

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