Brave AF
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Episodes of Brave AF
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This is PART 2 of a 2 part series on dopamine. In this episode we are covering: - How low levels of oestrogen & our hormones impact our dopamine levels.- The negative impact smartphones can have on our dopamine levels & how to mitigate this-
This is a 2 part series on dopamine. In this episode we are covering:- What dopamine is, the role it plays in our brains & how it affects those of us with ADHD- What activities impact our dopamine levels & by how much - We explore what our b
Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you!Hit me up after this episode & let me know your
Do you want to travel solo? Find someone to share your life with? Maybe you want to write a book or launch your own business?Whatever your goal is, you are going to want to come to my free weekly coaching call every Sunday at 8pm ET. It is goin
Self-confidence is a belief in ourselves & our abilities. In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own. Whatever we want to do, create or change, s
Join us for a chat about humility, courage, shame, validation & all the things!Charli first appeared in episode #182 where we talked about making friends as adults & what it took to create the friendship we have. Here are all the places you
Listen in to hear about:- RSD (rejection sensitive dysphoria) - How I coached myself through perceived rejection this week - 3 steps to handle rejection- What it looks like to self-soothe- My favourite thoughts on rejectionReady to overc
Did you know our brains compare instinctively? Meaning it's often not even a conscious choice we make, it just happens. I'm sharing with you a recent experience I had of feeling jealous & going down a rabbit hole of comparison."Comparison is
In this episode I am sharing my own recent struggle & how I was able to get off the struggle bus and into a place of empowerment.Book a free consult with me here: www.xenajones.com/consult
Having your own back is the most important life skill you can learn. It impacts self-worth, confidence, happiness & the actions you take every day. In this episode I'm walking you through how to have your own back.Connect with Xena:FREE CO
After coaching 1000s of people & helping them change their lives it felt fitting on episode #200 to share just how simple this is when we get to the root cause. And that’s what this episode is: The #1 most important thing, the one thing you n
Do you struggle with getting things done? Do you ever feel all over the place? This is the episode where I talk about Navigating Adult ADHD after getting the official diagnosis last year. There is a lost generation of women around my age now b
Are you willing to let others down if it means you don't let yourself down?To let someone down means: To not do what you said you would do or what they thought you "should" do.Unless you set out to let someone down - you are never letting any
If our goal is to become a published author then we want to identify as a writer. When we focus on WHO we need to be, the actions automatically follow.Our identity is one of our most valuable assets. When we change the way we see ourselves,
Sign up for the quit procrastinating + take action master class here: xenajones.com/actionWe procrastinate to try to avoid uncomfortable emotions. We'll do anything that feels better than the task at hand (even folding laundry!)Here’s the t
Self-worth opens many doors. It brings more prosperity into all areas of our lives. Self-criticism only intensifies what we don’t want and it increases procrastination.In this episode we talk about how to & why you should criticise yourself
If I gave you a magic pill that guaranteed you would succeed at anything you did - what would you do? If you were guaranteed not to fail what would you do? You would be unstoppable…THIS is self-confidence. And the more self confidence we ha
Want to better understand midlife & get help with your sleep? Then you need to know Janet Whalen! In this conversation she helps us unpack questions around midlife, peri-menopause, menopause and all things sleep! Connect with Janet here:Webs
Are you using a carrot or a stick to try and motivate yourself? The stick is focusing yourself, beating yourself up & coming from a. negative angle - the carrot on the other hand is based on what I call the "winning outcome" This is the goal
How do you know when you need to set a boundary?What does a boundary look like? How do we stick to them? These are all things we talk about with our guest Carina. And I share a boundary issue I had the very morning we recorded this episode &
All too often I hear people fighting for what they DON'T want.Saying things like "it's not working, I can't, I don't know how", then listing all the evidence to support that particular story.I'm showing you exactly how to fight for what you D
Do you hold on to constructive feedback or criticism? Studies show we need to hear at least 3 good things to every 1 negative thing. Even then we often hold on to or only hear the 'not so good'.In this episode I am sharing with you exactly ho
Through her lively mashup of positive-psychology, creativity and smart phone photography, Lizzie helps people find their spark, achieve goals, get out of their own way, and find more joy, all while making it feel like a playful adventure. In t
Having your own back means asking for help. But for us high achievers (aka perfectionists) we can really struggle with this... Now here’s the gut punch: there is NO prize for doing it all. But there are feelings of overwhelm, pressure, burnou
Ever think "I know exactly what I need to do why can’t I just do it?"Or wondered why you leave things till the last minute...Why you procrastinate and clean the bathroom instead of doing your work or why you can't seem to get motivated...I'
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