In part one of this series on trauma we will be discussing what trauma is and the different kinds of trauma people experience. Our hope for this episode is to give listeners more context and psychoeducation on trauma.

We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com. 

As always, continue leading with curiosity.
Episode Sources and Other Resources 
"In the Realm of Hungry Ghosts" by Gabor Maté 
"The Body Keeps the Score" by Bessel Van Der Kolk
"Tribe: Homecoming and Belonging" by Sebastian Junger
"Wisdom of Trauma" Film 2021 
"Psychoeducational Aids for Working with Psychological Trauma" by Janina Fisher (For Clinicians) 
"Transcending Trauma" by Frank Anderson (For Clinicians) 

Content Warning: In this episode, we discuss high-level concepts around different kinds of trauma starting at 40:00. While we do not go into detail, some listeners might find it upsetting. 

This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP. 

You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, a Graduate Counseling Student, at www.karenfaithbaker.com. Thanks for listening!