If you’re busy, distracted and regularly hear from people around you “put your phone down!” then you’ll definitely want to listen in. Kyra shares questions that will help you get real about how present you are with yourself and others. You’ll b

Embrace Your Life

Aug 10th, 2021 24m 19s

Are you living your life fully? Or, just getting by? If you find yourself unhappy, unable to let go of hurts and regrets, or want your life to be a truer expression of who you really are, join Kyra in this episode. You’ll learn three keys to li

Learn to Meditate

Aug 4th, 2021 26m 21s

Maybe you’ve tried meditation and it hasn’t worked for you. Or you’re curious to try. In this episode, Kyra takes you through the basics of meditation. You’ll learn both sitting and moving meditations, and then practice some. Even the busiest p

Make Room for Others

Jul 20th, 2021 28m 12s

Healthy relationships at work and at home require space. If you find yourself taking up a lot of that space and need to make room for others’ thoughts, ideas, solutions and experiences, this episode is for you. In it, Kyra shares tips that incl

Transform Fear to Courage

Jun 22nd, 2021 29m 58s

Fear keeps us from taking risks that can bring joy to our lives. In this episode, Kyra shares tips for identifying our fears, reframing them, and envisioning the life that courage built. Learn simple steps you can take today to overcome the fea

Stop Being So Busy

Jun 15th, 2021 31m 25s

Many of us are so busy, we don’t feel in control of our lives anymore. Today, Kyra explores the value we get from feeling busy. She shares tips to take back your schedule, value “being” as much as “doing,” and regain control of your time. You’l

Stay Grounded

Jun 9th, 2021 32m 40s

How can you maintain a sense of calm throughout your day? In this episode, Kyra explores the concept of grounding and shares simple strategies to help you stay centered. You’ll learn how to tap into nature, silence, and breath to reset in the m

Protect Your Boundaries

Jun 1st, 2021 28m 38s

It’s so easy to forget we have our own needs. It can be hard to communicate them to others. Join Kyra as she shares 5 questions to help you identify your needs and 3 steps to help you communicate them. You’ll explore the origins of your own rel

Reconnect with Yourself

May 25th, 2021 27m 28s

In this episode, Kyra explores the impact of stress on our choices and shares simple ways to step out of the “cycle of busy” to get to know yourself again. If it’s been a while since you spent time with yourself, this episode will help you de-s

Optimize Your Energy

May 18th, 2021 30m 44s

Join Kyra to learn more about your energy as a resource that you can tap into to live a more energetic, happy life. She’ll share a new way to understand your energy centers and help you unlock your energy potential by asking yourself two key qu

Set Goals with Heart

Apr 29th, 2021 27m 13s

In this episode of Brighter, Kyra shares a new approach to goal-setting. Getting in touch with your heart’s desires instead of your head’s necessities can put you on a path to living in closer alignment with what you care about most. Learn thre

Overcome Isolation During COVID

Apr 29th, 2021 28m 21s

Tired of COVID? In this episode, Kyra reframes our experience of isolation as a hermitage, and shares tips for taking care of ourselves during this difficult time. Get in touch with the natural energy cycles of the seasons and your own life. Le

Trailer

Introducing the Brighter with Kyra Podcast

Apr 28th, 2021 6m 44s

“I learned that the happiness I was seeking was inside me all along.” In this introduction to the Brighter with Kyra podcast, Kyra shares a bit of her journey and her intention for this podcast to create a safe, quiet space for you to discover

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