In episode 9, Tiara discusses forgiving* God for some of the hard things we’ve gone through. And how this act can be an integral part of healing those deep wounds. Welcome to Brown Girls and Mental Health Podcast. Follow us on Instagram @browng

Maintaining Ain’t Easy. Weight loss, Motherhood and Marriage.

29 days ago 18m 33s

In episode 8; Tiara talks about the maintenance required to uphold what we’ve started. Be it in motherhood, marriage, or even weight loss. She describes how mental health crisis impact that maintenance but comes to the realization that we can

Walking in Truth. Accommodate your Quirks.

Jun 1st, 2024 11m 45s

In Episode 7 of Brown Girls and Mental Health Podcast Tiara gets vulnerable about her journey of self-acceptance and accommodating the parts of her that are different from others. She shares her walk with discovering her relationship with the d

Made For This. Generational Curse Breaking.

May 25th, 2024 7m 29s

On Episode 6 of Brown Girls and Mental Health Podcast, Tiara talks about the gift of discontentment. You carry a family burden, but won’t settle for letting it win. Some of us are chosen to break cycles and disrupt generational curses, but we h

It’s Intentional Rest SZN! The Power of Rest.

Apr 6th, 2024 12m 36s

On Episode 5 of Brown Girls and Mental Health Podcast, Tiara talks about resting…on purpose. She discusses the importance of intentionally turning our brains off to give them time to rejuvenate. Welcome to Brown Girls and Mental Health Podcast

Friendship Breakups Feel Like Breakup Breakups.

Mar 30th, 2024 19m 22s

In Episode 4 of Brown Girls and Mental Health Podcast we are talking about the emotionally mature way to end a friendship. Tiara goes back to a time she ended a friendship in an immature way and compares it with the emotionally mature end to a

The Power You Need is In You, Tapping In to Your Mountain Moving Power.

Mar 16th, 2024 13m 31s

In episode 3 of Brown Girls and Mental Health Podcast, Tiara talks about the power we hold within to move mountains ( mountains of addiction, fear, suicidality, anxiety, etc). She goes into detail on how to tap into the power that God gave us t

Seeking Help. When Just Praying Isn’t Enough.

Mar 8th, 2024 19m 4s

In Episode 2, Tiara details her experience in a Mental Health Facility, and her major takeaways from that experience. She discusses moving beyond just praying and into action, which ultimately saved her life. Welcome to Brown Girls and Mental H

Who Am I Really? Uncovering Codependency.

Mar 8th, 2024 18m 51s

In the inaugural episode of Brown Girls and Mental Health Podcast, Tiara discusses the dangers of codependent parent-child relationships and dives into how she learned to stop looking to others to determine her worthiness, but to look in and to

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