In Episode 128, we're diving into one of my more recent hot takes that seems to really be resonating with so many of you! I made a reel that said

But first I'm sharing a bit about how endlessly scrolling is an example of something you may be experiencing that could be an indicator that there is something going on in the body that is deeper than what we can see on the surface.  I've seen this surface with a couple of 1:1 clients recently and both had huge shifts in this behavior after just one somatic healing session. Somatic Healing Sessions are the best place to start if you are  new to my world but ready to plug in. I am only doing 15 more sessions at my introductory rate after that my price will be increasing. Link to book a session is down below!

Also I'm looking for one millennial woman that is ready to really go deep so they can heal from the inside out. They desire to feel as confident on the inside as they look when they  are wearing that one outfit that makes them feel beautiful and confident on the outside. If you are this person you probably don't believe that we can shift to this deeply desired state in 4 months and I'm here to show you HOW. If that's you slide into my DMs on Instagram or email me at alyson@alysonhaineswellness.com.

In today's conversation:

• Why rest feels unsafe
• How rest is a critical piece of honoring my core values -- balance, flexibility, abundance, community
• How society taught us its unsafe to request time off
• How those societal lessons embed in our subconscious over time and what it takes to reprogram the subconscious 
• How me bringing light to how unsafe rest feels lead to my business mentor feeling inspired to take time off

Work with Alyson:

• 90 minute Somatic Healing Session - Intuitive Coaching, Reiki, & Breathwork
• 1:1 Life Coaching -- Let's connect on a discovery call first!

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Recent Digital Publications:
The Power in Taking Radical Responsibility for Who You Came Here to be! -- Exclusive Interview for Brainz Magazine
Interview with CanvasRebel