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We dive into listener questions about the five factors of health, focusing on the MOVE category.

We discuss improving muscle-ups, taking precautions against rhabdomyolysis, optimizing workouts in small CrossFit gyms, and prioritizing strength training as we age.

TIMESTAMPS:
00:00 Introduction and Welcome
02:00 Question 1: Tips for Chest to Bar Pull-Ups and Muscle-Ups
06:47 Question 2: Dealing with Rhabdo and Rebuilding Confidence
13:52 Thanks to our Sponsors: Cozy Earth & Bon Charge
17:41 Question 3: Effective Workouts in Limited Gym Space
21:36 Question 4: CrossFit and Strength Training for Older Adults
24:40 Conclusion and Farewell

THANKS TO OUR SPONSORS

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.