This week’s episode is all about how I learnt to be my own best friend be it for fitness, or even your own development. I share how doing something scary, such as travelling on your own, can hugely change your outlook and my journey to loving y

Why being Busy is a good thing

Jul 17th, 2018 8m 26s

In this week’s quick catch up, I discuss how I’ve used my holiday to rest and recover. Alongside this, I discuss how being busy is better than we think, as it gives us momentum to go after our goals.Get connected with me! Subscribe to my

The 10 Rules of Ikigai

Jul 10th, 2018 15m 45s

In this week’s episode, I share that I’ve been reading Ikigai - the Japanese secret to a long and happy life by Garcia and Miralles. I discuss the ten rules of Ikigai and the ideas I’ve taken to implement into my life. Get connected with me

Feeling Bikini Body Ready

Jun 26th, 2018 8m 25s

In this week’s episode I discuss the dreaded Bikini season and how I prep myself the day before to feel my best. I also talk about how you can rock a bikini at any size and how you can make your abs ready for the beach! Get connected with m

Overcoming the lack of motivation to get a workout in

Jun 19th, 2018 13m 37s

In this week’s episode, I share how I get myself in the mood to train when I’m really not feeling it. I explain some of my mental cues to shift my mindset and what motivates me to workout. Get connected with me! Subscribe to my podcast -

Weight Loss Tips and Tricks

Jun 12th, 2018 15m 11s

In this week’s episode, I share some of my weight loss hacks to help you reach your goals. I discuss how I plan ahead to help beat cravings, and how to set small goals to get into fitness. Get connected with me! Subscribe to my podcast an

My Dating App Dilemna

Jun 5th, 2018 9m 4s

In this week’s episode, I discuss my dilemma with dating apps. I share why I haven’t been on a date through a dating app yet, and ask for advice from my lovely listeners on this! My social media linksMy Podcast -https://chroniclesofhan.po

Episode 9 - Ditch the Age Goalposts

May 29th, 2018 10m 52s

In this week’s episode, I discuss turning 26 and how my life is different to how 18 year old me could have predicted. I talk about why it’s important to ditch the age goalposts and embrace your life for what it is now. My social media links

Episode 8 - Fitness Tips on a Budget

May 22nd, 2018 10m 29s

In this week’s episode, I share my quick fire ten minute guide to Fitness on a budget.My social media linksMy Podcast -https://chroniclesofhan.podbean.com/Instagram - https://www.instagram.com/chronicleso...Twitter https://twitter.com/

Episode 7 - Body Confidence

May 7th, 2018 25m 1s

In this week’s episode, I discuss and keep things real when it comes to body confidence. I share my body positive tips and tricks, and how I feel better about myself if I’m not feeling my best. Instagram - @chroniclesofhannahTwitter - @HrSau

Episode 6 - Meal Prep 101

May 1st, 2018 20m 41s

In this week’s episode, I share my meal prep tips including how to plan and find recipe ideas. I also discuss ways to save time during meal prepping, and how to curb cheat meal cravings. I’d love to hear your thoughts and tips on Meal Preppin

Episode 5 - My experience of Bullying

Apr 24th, 2018 22m 43s

In this weeks episode I discuss my experiences being bullied at school. I also give my tips and advice on how to get through it. Let me know your thoughts and stories on my Instagram @chroniclesofhannah .

Episode 4 - Why Self Care is so important

Apr 17th, 2018 33m 48s

In this week’s episode, I share my thoughts and tips of self care and learning to focus on you. I also discuss Maslow’s Hierarchy of Needs theory and how I’ve used this to shape my thoughts on life and being happy.

Episode 3 - The Get to Know Me Tag

Apr 10th, 2018 25m 15s

On this week’s podcast, I complete the Get to Know Me Tag, where I attempt to answer thirty questions using my unique approach to life. I discuss turning school assemblies into a catwalk, how I got my 2:1 degree and my love for European history

Episode 2 - The Do’s and Don’ts of Dating Apps

Apr 3rd, 2018 21m 7s

In this weeks episode, I discuss my Bristolian accent being mistaken for French and my first ever wrestling match. I also give my swipe left and rights for dating app profiles.

Episode 1 - Get to know Me and my Weight Loss story

Mar 28th, 2018 12m 30s

In my first podcast episode, I introduce myself and provide an overview of my weight loss story. I discuss my views on a balanced lifestyle, meal prepping and how I got into my training pattern.

Rate