We are very lucky to have a therapy dog in studio-who works with the St John’s Ambulance Therapy dog program. Animals are known to help reduce stress and and anxiety which is what we’re talking about on this week’s health series. If you want

CKNW and Global News Health Series How Mindfulness Can Combat Stress

Feb 7th, 2018 12m 37s

It’s time for your health check up as part of the CKNW and Global News Health Series. All this week we have been focusing on the issue of stress. Everyone has felt stressed out at more than point in their lives, but how we deal with stress is k

Global News & CKNW Health Series: Housing anxiety and health

Feb 6th, 2018 6m 24s

How our Modern-Day Obsession with Technology is Damaging Children’s Sleeping Pat

Feb 1st, 2018 7m 39s

If you have children you know sleep is so important for them to function well. Well rested kids are better behaved kids, more alert, and just happier. The thing is today’s obsession with digital technology is actually damaging to children’s sl

Sleep Training for Infants

Jan 31st, 2018 13m 8s

Are you a new parent who is suffering through sleeplessness nights? In today’s episode of the CKNW Health Series, we discuss sleep training babies, specifically infants. Our guest today is Desiree Cluff, director and owner of Rockababy, which h

Dealing With Insomnia

Jan 31st, 2018 9m 51s

Have insomnia? Dr. Karen Jensen says more often than not the underlying cause can be traced back to stress.

Infant sleep is important

Jan 31st, 2018 5m 39s

Babies and toddlers can't always tell you how they feel about sleep, but how much rest is incredibly important.

Five tips for a better sleep, did you know about all of them?

Jan 29th, 2018 5m 26s

How did you sleep last night? What about the night before? Think back, when is the last time you had a really nice, deep sleep and you woke up feeling refreshed? If it’s been a while, you’ll want to keep listening.