Welcome to the Clean Thinking podcast, brought to you by MIRA Showers.

This episode we speak to Stephanie Romiszewski, expert Sleep Physiologist and founder of the Sleepyhead Clinic, diagnosing and treating a wide range of sleep issues.

Stephanie explains what actually effects our sleep, tips to help, and discusses ways in which we should reduce our technology use, including digital detoxes.

“Relaxation isn’t reactive, it is something we need to work on. In order to sleep well in the future, you need to start thinking about what you’re doing in the day. Your sleep likes it when you focus and you’re present.”

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The views expressed in this podcast are those of the guest and do not necessarily represent the views of MIRA Showers.