Welcome to the Clean Thinking podcast, brought to you by MIRA Showers.

We speak to Andy Cope, happiness expert, best-selling author and qualified teacher – or otherwise known as the ‘Dr of Happiness’. Andy gets into the things we should be doing and should be avoiding to make the most of every day.

Andy offers tangible tips on how to bring happiness into your life and how to pass it onto your kids and beyond.

“Most people are a million miles away from feeling as great as they could because the world is knocking their happiness out of them – but with some positive psychology, though we can’t control these things, I can take control of me. By being a better version of me, I can better deal with these less positive situations.”

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The views expressed in this podcast are those of the guest and do not necessarily represent the views of MIRA Showers.

The recording of this episode took place prior to the Covid-19 outbreak and issued government guidelines.