Niamh Mitchell & Kendel Paulsen
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Episodes of Coffee & Wine
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2022 closed out with the downsizing of major tech corporations - the industry no one ever thought would be at risk. Panic was the name of the game for many, especially those who are working on a Visa. In this episode, Kendel and Niamh discuss t
In this episode, Kendel and Niamh welcome in 2023 by sharing their thoughts on an exciting new way of making a change in their lives instead of the dreaded "New Year's Resolution". The 7-Day Challenge takes the idea of change to a new and fun s
In this podcast, Niamh Mitchel and Kendel Paulsen talk about the very important topic of unsolicited advice. We've all done it, we've all received it, and no one likes it! But what is unsolicited advice? Is it really about helping someone or is
In this episode, Kendel Paulsen and Niamh Mitchel discuss the ridiculousness of giving people the benefit of the doubt. Where did the idea even come from? And what are the resulting painful consequences when we give away our power to others bec
In this latest podcast, Kendel and Niamh discuss what introverts wish extroverts understood about them. Kendel, as the extrovert, learns a lot in this session from Niamh, the introvert, on how we can actually learn to respect each other in a ve
Does where you live feed your soul or does it stop you from fully thriving and reaching your potential? Sometimes inertia keeps us stuck and it can be hard to see all the possibilities. We convince ourselves that what we have is all there is an
In this episode, Niamh Mitchell and Kendel Paulsen share their experiences when major changes happen in their lives. Listen to hear how they witnessed their own journeys and what they learned along the way. Filled with laughter and truth, Nima
In this episode, Niamh and Kendel share the six stages of change starting with "pre-contemplation" - a.k.a - Sitting In Your Own Sh*t and Not Noticing the Smell. Niamh and Kendel discuss how they have observed clients as well as personal storie
In this episode of Coffee and Wine, Niamh and I have the great honor of interviewing Elizabeth Ahern. With her impressive and distinguished resume, you will find this conversation both enlightening and very informative.As the Director of the U.
How to fight fairly is one of the biggest challenges individuals struggle with. Learn how Kendel and Niamh have navigated fighting fairly in their own relationships, what they've learned, and how they have grown to understand what is at the cor
In this episode, we talk with Brent Ericson, a professor at George Mason University and a professional coach. In his capacity as a coach, Brent shares with us his journey in managing a personal and professional crisis and how he discovered the
Whether it´s asking for a need to be met, asserting a boundary, or asking for a raise, we all encounter conversations that we find challenging to have. Have you ever tried to express yourself in one of these situations only to find yourself tri
Women spend much of their time caring for other's needs, putting themselves last on the list. As a result, many of us lose our voice and our sense of value. Kendel takes us through her latest talk to the American Women's Business Association Ma
We´ve all heard of the inner critic but his equally problematic sibling the outer-critic doesn´t seem to get half as much airtime. When we are operating from our outer critic, even as an internal dialogue, it separates us from other people. It
Have you ever tried to form a new habit only to start off strong and then have it fizzle out fast? Whether it´s going to the gym or starting to eat healthier, we often go in strong and give up before it´s had time to stick leaving us feeling de
Imagine if you could make your life a whole lot easier by agreeing to 4 simple yet powerful precepts? In this week´s episode, we talk about Don Miguel´s book The Four Agreements and how applying these simple yet impactful principles to your lif
We can all get too serious, forgetting the importance of fun and lightness in our lives. We underestimate it´s impact and take for granted that it will arise of its own accord. In this week's episode, we talk about fun in the run-up to Thanksgi
Winter is a time for releasing, reflection, restoration, and renewal. It is a time for silence and solitude; a time to go within so why do we resist it so much? Why do we end up feeling depleted rather than restored?This week we talk about what
The American psychologist Albert Ellis is credited with coining the phrase 'stinking thinking' to describe the human tendency to persistently engage with thoughts that do not serve us. Stinking thinking language fosters a bad way of thinking th
This week we talk to Lalia Helmer, leadership coach and author of The Entrepreneurs mindset; how to rewire your brain for business success. We talk about the trials and joys of writing a book, what mental skills and mindsets the most successfu
That post-holiday glow can quickly turn into a panicky sweat as you realize everything you need to do to get on top of things. We give you a simple yet effective way to deal with overwhelm courtesy of The Wellness Society. The DOD method will
If you find yourself in relationship dynamics that pull you out of your centre and cause you to react rather than respond you might be operating from the drama triangle. This week we talk about the three roles you will find in the Karpman drama
We´ve all heard that by sitting with our emotions they pass through us quickly- except when they don´t. We know we shouldn´t numb our emotions, but is it okay to distract ourselves from them? And where´s the line? How can we tell the differenc
The way we work and our attitudes to work have changed dramatically as we moved into the age of information, but have they changed to our benefit or to our detriment? This week we talk about some of the trends we are noticing in our coaching p
Marlene Zehnter talks to us about TRE, stress releasing, and how to become a work lover by releasing stress and defining what work is for you. Marlene is passionate about supporting people who feel stressed, unfulfilled, or insecure at work to
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