Are you ready to be moved by a story of extraordinary resilience? In this episode we sit down with the awe-inspiring Katie Mathews. Imagine being 16 and facing a future confined to a wheelchair with a brain injury. That was Katie's reality afte

Anxiety Busters: Sleep, Diet & More

18 days ago 33m 40s

Are you ready to tackle that pesky physical anxiety with some practical, life-changing tips? In episode 6 of "Counterculture Health," I, Jennifer McWaters, and my fabulous co-host Kaitlin Reed, are back at it, building on the crucial conversati

Anxiety Unmasked: Body's SOS Signals

25 days ago 32m 50s

Are you constantly on edge, feeling like your own mind is working against you? Ever wonder why that cup of joe leaves you jittery, or if your gut issues are somehow linked to your mood? In episode 5 of Counterculture Health, your go-to wellness

Lifting Lies: A Toned Truth Revealed

Jun 6th, 2024 42m 1s

Are you ready to crush the weightlifting myths and unlock the secrets to a toned, healthy body? In episode 4 of Counterculture Health, we tackle the big, bulky lies about weightlifting, especially for women. Ever wondered why, despite lifting,

Protein Myths Unpacked: Fuel Your Health

Jun 6th, 2024 44m 41s

Are you getting enough protein in your diet, or have you fallen for the common misconceptions about meat and plant-based diets? Welcome to Episode 3 of "Counterculture Health," where your favorite health rebels, Jennifer McWaters and Kaitlin Re

Protein Myths Unpacked: Fuel Your Health

Jun 6th, 2024 44m 41s

Healing Journeys in Holistic Health: Jennifer's Story

Jun 6th, 2024 23m 2s

Are you ready to dive deep into the world of holistic health and discover how it can transform your life? In episode 2 of "Counterculture Health" we will learn about Jen's inspiring journey to holistic wellness. From the struggles of infertilit

Healing Journeys in Holistic Health: Jennifer's Story

Jun 6th, 2024 23m 2s

Radical Wellness Revelations: Kaitlin's Story

Jun 6th, 2024 15m 26s

Are you ready to challenge the mainstream health narrative and discover a path less traveled? Welcome to "Counterculture Health," where we dive deep into the unconventional corners of wellness and vitality. I'm your host, Jennifer McWaters, and

Radical Wellness Revelations: Kaitlin's Story

Jun 6th, 2024 15m 26s

Trailer

Counterculture Health Trailer

May 14th, 2024 58s

Tune in on June 6th as we kick off our podcast!Licensed psychologist Dr. Jen McWaters, and wellness coach Kaitlin Reed, join forces to help women create an abundant life through holistic wellness practices, mindset shifts, and fostering a healt

Rate