In This Episode You Will Learn About: 

How your attachment style shapes your self-esteem, work life, and relationships.

Ways you can CHANGE your attachment style for the better.

Why you should focus on your growth and celebrate small victories.

Steps to reframe your thoughts and BOOST your mental health.

Resources:

Website: https://drjudyho.com/

Watch How attachment influences self-image | Judy Ho | TEDxReno

Read The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision

LinkedIn, Twitter & Instagram: @drjudyho

Get 15% off by using code CONFIDENCE at LolaVie.com 

Visit heathermonahan.com

Reach out to me on Instagram & LinkedIn

Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com 

Show Notes: Life has this way of throwing us off balance, making us question everything we thought we knew. But guess what? Those shaky moments are golden opportunities for self-discovery and GROWTH! In my chat with Dr. Judy Ho, Speaker, Bestselling Author, Expert Clinical & Forensic Neuropsychologist I learned how our early experiences shape our relationships and self-esteem. Her book, "The New Rules of Attachment," is packed with quizzes and practical steps to understand and heal attachment wounds. Taking her quiz opened my eyes to my own patterns, and I encourage you to do the same. Remember, personal growth isn’t a straight path—embrace your journey, support each other, and celebrate every victory. Let’s face our past, heal, and step BOLDLY into a future full of possibilities!

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